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  1. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    7/12 tue legs 2 abs sldl 90x8, 100x8, 100x8,...

    7/12 tue legs 2 abs
    sldl 90x8, 100x8, 100x8, 100x6
    single leg curl 80x8, 80x8
    calf raise 100x12, 100x12, 100x12
    leg raise x12, x12, x12
  2. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    Hi Neck, I usually have rice and meat with...

    Hi Neck,
    I usually have rice and meat with vegetables.

    7/11 mon legs 1
    squat 140x6, 120x8, 120x6
    leg press 250x8, 250x8, 250x6

    short but intense
  3. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    Eric, thanks. I still drink a lot of milk, I just...

    Eric, thanks. I still drink a lot of milk, I just bought 120 liters.

    7/10 sun shoulders, arms
    upright row 70x8, 70x8, 70x6
    bb press 28x8, 28x7, 28x5
    lat raise 22x6, 22x8, 22x6
    skull 40x8,...
  4. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    Thanks getfit, I think I'll try something of the...

    Thanks getfit,
    I think I'll try something of the kind next week.
    7/7 thu back
    bb row 100x8, 100x8, 100x6
    cab row 100x8, 100x6, 100x6
    mach pulldown 90x8, 90x7, 90x8
    cab pulldown / rev grip...
  5. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    No, but I'm thinking about it. Can you recommend...

    No, but I'm thinking about it. Can you recommend something?
  6. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    7/5 tue chest bp 90x5 db bp 37x5, 35x4, 32x4...

    7/5 tue chest
    bp 90x5
    db bp 37x5, 35x4, 32x4
    incl db bp 30x5, 28x5, 24x5
    db bp 22x6
    mach fly 45x8, 50x8, 50x10, 50x10
    dip x6, x4
  7. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    Thanks getfit. I did legs but I didn't have any...

    Thanks getfit. I did legs but I didn't have any problems today.

    7/4 mon legs
    squat 140x6, 120x8, 130x7
    leg press ~200x8, ~300x8, ~250x8
    leg curl 60x8, 60x8, 60x8
    calf raise 100x8, 100x8, 100x8
  8. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    It's not because of DLs, I have no idea what the...

    It's not because of DLs, I have no idea what the reason of it is. Form should be OK though, I have been training for six years now and I try to do it very carefully.
  9. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    Thanks, guys. Sometimes my lower back hurts for a...

    Thanks, guys. Sometimes my lower back hurts for a couple of days and then it goes away. I hardly can get up from bed when it hits me. I guess I have to be careful and use a belt.

    7/3 sun delts...
  10. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    6/30 thu back bb row 110x8, 110x5, 80x8 cab row...

    6/30 thu back
    bb row 110x8, 110x5, 80x8
    cab row 100x8, 95x6f2, 90x8
    mach pulldown 80x8, 80x8, 80x8
    cab pulldown 80x8, 80x8, 80x8
    cab rev grip pulldown 80x8, 80x8, 80x8
    back ext x2, x2
  11. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    Because of back pain I skipped legs. 6/29 wed...

    Because of back pain I skipped legs.
    6/29 wed chest
    bp 90x7f1, 90x3f3, 80x4f4
    decl bp 60x4f2, 60x6f2, 60x6f2
    incl db bp 28x6f2, 24x5f2, 22x5f3
    cab cross 45x7, 40x7, 40x8
    pull over 32x8
  12. Replies
    21
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    2,462

    The public gyms in Japan are pretty unexpensive...

    The public gyms in Japan are pretty unexpensive and mostly well equipped. They cost around 2000 yen a month compared to private ones where you have to pay somewhere between 7000 and 12000 plus the...
  13. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    Thanks Kevin, I wish I could do 100 bp again....

    Thanks Kevin, I wish I could do 100 bp again. Soon.

    6/24 fri back
    bo row 60x8, 100x8, 90x8
    cab row 100x8, 90x7, 80x7
    mach pulldown 85x6, 75x8, 75x7
    cab pulldown 80x8, 80x7f1, 75x8
    rev grip...
  14. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    Thanks getfit, I didn't neglect my journal, the...

    Thanks getfit,
    I didn't neglect my journal, the sad fact is that I have been away from the gym for nearly two months. Anyway I'm trying to catch up now, so the numbers will eventually improve.
  15. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    6/23 thu chest bp 80x8, 80x6f2, 70x6f2 decl bp...

    6/23 thu chest
    bp 80x8, 80x6f2, 70x6f2
    decl bp 60x7f1, 60x6f2, 60x6f2
    incl db bp 28x4f2, 22x6f2, 22x5f3
    cab cross 40x8, 35x8, 30x8
    cab cross over 60x8, 65x8, 70x6
  16. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    Cool, KS. 6/20 mon legs squat wu 80x8, 120x8,...

    Cool, KS.

    6/20 mon legs
    squat wu 80x8, 120x8, 120x8, 120x8
    leg press 180+x8, 180+x8
    single leg curl 60x8, 60x8, 60x8
    calf raise 100x10, 100x10, 100+x8,
  17. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    6/19 sunday arms, delts ur row 60x8, 60x8,...

    6/19 sunday arms, delts
    ur row 60x8, 60x8, 55x7f1
    db press 28x8, 28x6f2, 22x6f2
    db bent-over lateral raise 20x8, 20x8, 20x8
    skull 35x8, 35x8, 35x6f2
    bench dip bw x10, x10, x10
    hammer curl...
  18. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    6/17 friday back bb row 80x14, 90x8, x7 cable...

    6/17 friday back
    bb row 80x14, 90x8, x7
    cable row 100x6f2, 85x8, 75x9
    cab pulldown 90x7, 80x7, 70x8
    cab rev grip pulldown 80x8, x7, 65x8
  19. Thread: Very plain log

    by Sebi
    Replies
    144
    Views
    4,052

    6/16 thuesday chest bp 90x5, 80x5, 70x5 incl db...

    6/16 thuesday chest
    bp 90x5, 80x5, 70x5
    incl db bp 22x8, x6, 19x6
    cable cross 45x6, 40x6, 35x6
    cross over 28x6, x6
  20. I have a kitchen clock but I'm surely not the one...

    I have a kitchen clock but I'm surely not the one to give advise. I once forgot the eggs in the morning and came back from work late at night only to find that the eggs have exploded. The pot is...
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