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  1. Replies
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    Pro Journal - Losing 20lbs. in 6 weeks is pretty fast. Probably...

    Losing 20lbs. in 6 weeks is pretty fast. Probably take a little bit to get back up there with heavier weights.
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    530
    Views
    41,349

    Pro Journal - 09/17/2014 Bench at Dungeon Gym North Port ...

    09/17/2014 Bench at Dungeon Gym North Port

    Bench Press
    barxsome
    135x8
    Add doubled orange bands
    135x3
    1-board
    185x3
    225x2
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    530
    Views
    41,349

    Pro Journal - 09/12/2014 Deadlift/Back at Downtown Tampa...

    09/12/2014 Deadlift/Back at Downtown Tampa Powerhouse

    Deadlift from ~3" deficit (no belt)
    95xsome (25lbs. bumper plates on bar)
    Add short orange bands
    95x5
    145x3
    195x3
    245x3
    295x3
  4. Replies
    3,145
    Views
    180,789

    Pro Journal - So you're planning on trying to total 1900 at 220...

    So you're planning on trying to total 1900 at 220 then?

    If anything your deadlift will probably be better actually.
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    41,349

    Pro Journal - 09/09/2014 Bench at the Dungeon Gym North Port ...

    09/09/2014 Bench at the Dungeon Gym North Port

    Bench Press
    barxsome
    135x10
    Add doubled orange bands
    135x5
    2-board (paused reps)
    185x3
    225x3
  6. Replies
    530
    Views
    41,349

    Pro Journal - 09/07/2014 Back/Biceps (light day) at Powerhouse...

    09/07/2014 Back/Biceps (light day) at Powerhouse Gym Downtown Tampa

    Lat Pulldowns behing head
    100x10x3sets

    Lat Pulldowns wide grip
    140x8
    200x8
    260(stack)x8
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    530
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    41,349

    Pro Journal - Not the one in Tampa. I think there is one on the...

    Not the one in Tampa. I think there is one on the east coast of Florida with the same name. He might own that.

    Andrew Yerrakadu, Tony Conyers, and Bill Beekley run it. Maybe a couple other guys...
  8. Replies
    530
    Views
    41,349

    Pro Journal - 09/04/2014 Squat at Stronglife Gym Tampa Squat...

    09/04/2014 Squat at Stronglife Gym Tampa

    Squat (no belt)
    barxsome
    145x5
    145+70lbs.chainx3
    145+140lbs.chainx3
    235+140lbs.chainx3
    285+140lbs.chainx3
    335+140lbs.chainx3
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    530
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    41,349

    Pro Journal - Thanks Tim.

    Thanks Tim.
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    530
    Views
    41,349

    Pro Journal - 09/01/2014 Bench at The Cave in Sarasota Bench...

    09/01/2014 Bench at The Cave in Sarasota

    Bench Press
    barxsome
    135x5
    Add doubled orange bands
    135x3x2sets
    Add 3-board (paused reps)
    185x3
    225x3
  11. Replies
    530
    Views
    41,349

    Pro Journal - 08/29/2014 Deadlift/Legs at Powerhouse Gym...

    08/29/2014 Deadlift/Legs at Powerhouse Gym Downtown Tampa

    Deadlift from ~3" deficit (no belt)
    95xsome (25lbs. bumper plates were already on the bar)
    Add short orange bands
    95x5
    145x3...
  12. Replies
    530
    Views
    41,349

    Pro Journal - It is. She wasn't there that day. I did see her...

    It is. She wasn't there that day. I did see her at a meet last weekend though. Her daughter was competing. Margaret told me she will probably be competing at WPC worlds in November.
  13. Replies
    530
    Views
    41,349

    Pro Journal - 08/26/2014 Back/Biceps (light day) at Downtown...

    08/26/2014 Back/Biceps (light day) at Downtown Tampa Powerhouse

    Lat Pulldowns (behind head)
    105x10x3sets

    Lat Pulldowns wide-grip
    140x8
    180x8
    220x8
  14. Replies
    530
    Views
    41,349

    Pro Journal - 08/22/2014 Bench at MuscleWorks Bradenton ...

    08/22/2014 Bench at MuscleWorks Bradenton

    Bench Press
    barxsome
    135x8
    135+66lbs.chainx3
    185+100lbs.chainx3
    225+100lbs.chainx2
    275+100lbs.chainx2
    315+100lbs.chainx1
  15. Replies
    530
    Views
    41,349

    Pro Journal - 08/18/2014 Deadlift at Stronglife Gym Tampa ...

    08/18/2014 Deadlift at Stronglife Gym Tampa

    Deadlift (no belt)
    135x5x2sets
    225x3
    315x3
    405x2
    455x2
    475x2
    495x2
  16. Replies
    530
    Views
    41,349

    Pro Journal - 08/14/2014 Shoulders/Chest/Triceps at Downtown...

    08/14/2014 Shoulders/Chest/Triceps at Downtown Tampa Powerhouse

    Seated Barbell Shoulder Press (starting at chin height)
    barxsome
    95x8
    135x8
    Add orange mini band (around bottom of seat and both...
  17. Replies
    530
    Views
    41,349

    Pro Journal - 08/11/2014 Squat at Stronglife Gym Tampa Squat...

    08/11/2014 Squat at Stronglife Gym Tampa

    Squat
    barxsome
    145x5
    Add Choked Green Bands
    145x3
    195x3
    235x2
    285x2
  18. Replies
    530
    Views
    41,349

    Pro Journal - 08/08/2014 Bench at GBTC Clearwater Bench...

    08/08/2014 Bench at GBTC Clearwater

    Bench Press
    barxsome
    135x8
    225x3
    Add carpet (paused)
    275x3
    315x3
    365x2
  19. Replies
    530
    Views
    41,349

    Pro Journal - 08/06/2014 Back/Biceps (light day) at Downtown...

    08/06/2014 Back/Biceps (light day) at Downtown Tampa Powerhouse

    Preacher Curl Machine (each arm)
    20x20
    40x10
    55x10
    70x10
    85x8
    Drop Set: 40/20xbunch of reps
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    What do you mean by a few reps? Just with a...

    What do you mean by a few reps? Just with a warmup or few heavy reps?
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