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  1. Thank you for the feedback

    Thanks for the feed back. I was just reading through the HCT12 program and may give that a try. 5,3,1, would be my next choice. I have been training with a lot of volume Reg Parks 5X5 program is...
  2. Thank You

    Thank You
  3. Stoped gaining on 5X5 Program now what?

    I am a 44 year old beginner who has been following a 5x5 program since February and am now stalling. I train 3 days a week Mon and Wends 5X5 and Friday I generally train Strongman. Any help is...
  4. Which type of row?

    On Friday the routine calls for 1 min max-effort rowing but which type? bodyweight, cable, kettlebell?
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