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  1. Thread: Rez

    by mesmall
    Replies
    29
    Views
    1,969

    You are going to get in lots of trouble posting...

    You are going to get in lots of trouble posting pictures like that here with all the animals...
    I bet your PM box is filling up as we speak....lol
  2. I think you are off to a great start.

    I think you are off to a great start.
  3. Thread: Newbie...

    by mesmall
    Replies
    47
    Views
    2,405

    Welcome....in the bodybuilding world patience is...

    Welcome....in the bodybuilding world patience is not a virtue it is a necessity.
  4. Thread: another

    by mesmall
    Replies
    25
    Views
    1,367

    Good arms for someone using all those sets. Time...

    Good arms for someone using all those sets. Time to bulk now.
  5. Replies
    11
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    7,343

    According to Tryska I am anal retentive.... That...

    According to Tryska I am anal retentive.... That makes me VIRGO
  6. Thread: Weighted dips

    by mesmall
    Replies
    59
    Views
    1,802

    Still, maybe I could drop by sometime and have a...

    Still, maybe I could drop by sometime and have a workout. I would personally love to see a 180 lb dip. It might inspire me in my old and fragile age.
  7. Thread: Weighted dips

    by mesmall
    Replies
    59
    Views
    1,802

    Sheik....If it is important to you I will drive...

    Sheik....If it is important to you I will drive to Chatam to prove your claim. I am in Windsor, so you are less than a hour away and I like working out in differant gym's so it would be no big deal....
  8. Thread: Measuring Up

    by mesmall
    Replies
    14
    Views
    1,669

    You will also get a more accurate measurement...

    You will also get a more accurate measurement with a narrower tape measure or a piece of string (that does not stretch). A wide tape does not wrap around the contours too well. Great arm.
  9. Replies
    4
    Views
    489

    Dumbbell kickbacks are my favorite......:D Now...

    Dumbbell kickbacks are my favorite......:D Now seriously. Imbalances are very normal but just consider that your tricep is one muscle and work them as a unit. Scull crushers, push downs....etc will...
  10. Monstar....you know the answer to your own...

    Monstar....you know the answer to your own question. If you want a stronger flat bench and it is dropping it is because of other factors. Sleep, food,stress......etc. Stick with it and change...
  11. Thread: lateral raises

    by mesmall
    Replies
    14
    Views
    813

    Trying to be the lateral raise "KING" in the gym...

    Trying to be the lateral raise "KING" in the gym will only lead to injury. It is a somewhat of a insignificant exercise. Your compound movements are going up so that is very good sign.
  12. Replies
    39
    Views
    1,269

    Without totally tearing apart your last routine...

    Without totally tearing apart your last routine posted just give legs there own day and split up the rest over 2 days. You are young so your volume you plan on using might be ok, so just try it out...
  13. Thread: Neck exercises

    by mesmall
    Replies
    4
    Views
    390

    Problem is that he has no neck Yates.....lol. He...

    Problem is that he has no neck Yates.....lol. He is all traps. Periodization on trap work might help, but genetics is a big factor.
  14. Progression is THE KEY. It makes no matter how...

    Progression is THE KEY. It makes no matter how you get there just the end result.
  15. Replies
    16
    Views
    492

    Tyrska I am with you. I get a kick out of these...

    Tyrska I am with you. I get a kick out of these people that show up there looking like they are about 3 weeks out from Mr.Olympia. How can you be serious about winning a 30 whatever day starvation...
  16. Replies
    45
    Views
    938

    Usually when I go hunting I put on weight??? I...

    Usually when I go hunting I put on weight??? I would go with them, just make sure you bring something along to eat. There is more to life than missing your bodybuilding schedule for three days. When...
  17. Replies
    419
    Views
    51,319

    I can't believe that I will be the first to say...

    I can't believe that I will be the first to say this but.....if you need someone to take some more pictures as you mentioned, I don,t live too far away and would be happy to. :)
    You have done some...
  18. Thread: A one-off

    by mesmall
    Replies
    216
    Views
    10,868

    Tryska, you are a prize winning bass. :angel:

    Tryska, you are a prize winning bass. :angel:
  19. Thread: Latest 8/29

    by mesmall
    Replies
    54
    Views
    3,408

    Great pics as usual Gino.....and I just knew they...

    Great pics as usual Gino.....and I just knew they were going to be under dim lighting...lol
  20. Thread: Body hair!

    by mesmall
    Replies
    5
    Views
    485

    A. Yes B. Product C. Clippers. Hairdresser...

    A. Yes

    B. Product

    C. Clippers. Hairdresser type.

    This leaves about a 1/16'' stuble. Good for a few weeks.

    Upside - no burns, cuts or red pimples
    Downside - does not last long
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