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  1. Replies
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    I do both, but I find that for range of motion in...

    I do both, but I find that for range of motion in trying to isolate or build a certain part of your shoulders use dumbells, but if you don't care about what part, than barbell. I like dumbells way...
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    Your 50lb head probably moves more than a 50lb...

    Your 50lb head probably moves more than a 50lb arm too... :clown:
  3. quit relying so much on other peoples opinions,...

    quit relying so much on other peoples opinions, just lift according to what you think needs work. Not everyone needs the same attention to certain muscles.
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    I didn't say that the hormone production was...

    I didn't say that the hormone production was going to taper off BECAUSE of the body memorising the movement. Re-read,
    your hormone levels will taper off after just the first weeks of a workout...
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    750

    I think its a great idea.

    I think its a great idea.
  6. Replies
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    750

    smart @$$

    smart @$$
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    892

    Your body memorizes the movement neuromuscularly,...

    Your body memorizes the movement neuromuscularly, and your hormone levels will taper off after just the first weeks of a workout regimen. Doing something different that your body isn't necessarily...
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    892

    who knows go for it, and if you get sick you'll...

    who knows go for it, and if you get sick you'll know why
  9. I would rather get 50lbs on my bench in like a...

    I would rather get 50lbs on my bench in like a few months, and maintain or give or take a few lbs, than gain 30lbs on my bench in the same amount of time and lose 15lbs of fat. I don't think hes...
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    I agree somewhat, but if you were doing reps of...

    I agree somewhat, but if you were doing reps of 12-8 you could be doing them to failure or near failure. That would probably require a 5 min rest to fully recover. Doing 12 rep sets with 5 min...
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    *Idea* Time vs. Weights

    I was thinking about how long I shoud wait between sets and what kind of weight I should use each set, and than an idea hit me.

    What if I started out doing heavy heavy lifting say with a stop...
  12. I'm just putting my biggest effort out to get...

    I'm just putting my biggest effort out to get along now, I don't care what I said in the past. I'm tired of arguing, I'm leaving it at that.
  13. I tape my arms so I can't drop the weights (draw...

    I tape my arms so I can't drop the weights (draw a picture in your mind)
    :evillaugh :p
  14. Replies
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    640

    I feel bad for you son, I got 99 problems but...

    I feel bad for you son, I got 99 problems but lifting motivation at one, hit me!

    No but seriously I have never not lifted weights on a day I couldn't. But I make sure that I have proper rest...
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    1stweek: Monday: Chest, Back: Chest: 1stEx:...

    1stweek:
    Monday: Chest, Back:
    Chest: 1stEx: Barbell-BenchPress: x12x12x10x8
    Back: 1stEx: Barbell-Rows: x12x12x10x8
    Chest: 2ndEx: Dumbell-InclinePress: x12x12x10x8
    Back: 2ndEx:...
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    Starting New Program

    Well considering I'm sick and I can't workout right now, and my muscles feel like they are going to fall off. I'm just posting the program for near future.

    Its a 5 week positive caloric intake...
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    http://wannabebigforums.com/showthread.php?t=37602...

    http://wannabebigforums.com/showthread.php?t=37602&page=6

    :bash: :birthday: :hump: :nod: :whazzup:
  18. Even if I may be wrong on some instances like we...

    Even if I may be wrong on some instances like we all are in day to day basis. Thats the beauty of these threads, you can post your theory and you can post what you have read, and you can dispute the...
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    Thats awesome. I've been wanting to become an...

    Thats awesome. I've been wanting to become an officer for a long time. Right now I'm making good money, but in the future I plan on selling my buisness and becoming an officer. Are you a state...
  20. you spelled it wrong too I looked it up its...

    you spelled it wrong too I looked it up its Plagiarism
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