Search:

Type: Posts; User: colinS3; Keyword(s):

Page 1 of 11 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    18
    Views
    11,485

    Its good that you know your limitations. You're...

    Its good that you know your limitations. You're well ahead of the game in that respect. Eat right to fit your goals, keep training, be consistent, and always try to learn more. You'll go far if you...
  2. Replies
    14
    Views
    2,841

    Yep, normal. It's called DOMS and everyone (from...

    Yep, normal. It's called DOMS and everyone (from beginner to experienced lifter) will experience it. The first workout after a very long break of no exercise is bound to end in a lot of soreness....
  3. Replies
    53
    Views
    8,789

    Awesome job. I loved the "fuck yeah!" at the end...

    Awesome job. I loved the "fuck yeah!" at the end too.
  4. Replies
    4
    Views
    695

    You may want to take a week or two off as well,...

    You may want to take a week or two off as well, that way you can focus on icing and stretching so your knees can recover. If tweaking your routine is enough to fix the problem then great, but if it's...
  5. Haha yeah... if only that was your first post in...

    Haha yeah... if only that was your first post in response to this DOMS issue. Very well worded though, even if it was long, and I think it sums a lot.
  6. Thread: Water weight!

    by colinS3
    Replies
    13
    Views
    1,373

    Listen to what they're saying about chilling out....

    Listen to what they're saying about chilling out. Going from eating everything to fasting could backfire. Your body slows its metabolism and stores a lot more fat than usual, which is exactly what...
  7. Thread: Big 3 Question

    by colinS3
    Replies
    6
    Views
    903

    Once I get back into shape I'm definitely...

    Once I get back into shape I'm definitely considering competing even though I don't have stellar numbers right now. But thanks to everyone for the advice and the rough estimates, it's very helpful.
  8. Thread: Big 3 Question

    by colinS3
    Replies
    6
    Views
    903

    Big 3 Question

    What numbers for the big 3 lifts should a guy around 165 pounds be hitting to be competitive in his low to mid 20s? I'm nowhere close right now, plus I'm 18, but it would be nice to have a big goal...
  9. Definition of correlation: A causal,...

    Definition of correlation: A causal, complementary, parallel, or reciprocal relationship, especially a structural, functional, or qualitative correspondence between two comparable entities


    In...
  10. f=ma, I do think you're right about DOMS not...

    f=ma, I do think you're right about DOMS not being meaningless. I think there's something to it but I don't think the correlation between DOMS and actual muscle damage is very strong because of the...
  11. The conclusion of that study is the main thing...

    The conclusion of that study is the main thing people on this thread need to look at, so I'll just post it. If you need the proof from the study just type that link into google like Songsangnim said....
  12. Thread: Cutting

    by colinS3
    Replies
    4
    Views
    1,085

    Well, cardio as in distance running will...

    Well, cardio as in distance running will certainly drop fat off (coupled with a decent diet of course). But distance running also has some other side effects that lifters aren't exactly pleased with...
  13. This debate probably won't be solved with this...

    This debate probably won't be solved with this thread, but I think both sides can agree to these things...

    If you're working hard in the gym and getting great results, you're going to feel DOMS...
  14. Replies
    21
    Views
    5,225

    Yes, 3 pounds is still fast (although I did say a...

    Yes, 3 pounds is still fast (although I did say a range of 2-3 pounds, 3 being the max). I've heard the recommended area being between .5 pounds and 2 pounds actually. The only reason I said 2-3...
  15. Replies
    15
    Views
    2,212

    Haha yeah I'd do what Tom said. There's not much...

    Haha yeah I'd do what Tom said. There's not much else you can do when it really comes down to it.

    Who knows, maybe when you're muscles grow in size they'll appear even bigger than they really are...
  16. Replies
    21
    Views
    5,225

    If your budget makes it at all possible, try...

    If your budget makes it at all possible, try losing 2-3 pounds a week. Losing too much bodyweight too fast causes the body to go into the starvation mode that was talked about in earlier posts. Your...
  17. Thread: Kashi Pizza

    by colinS3
    Replies
    5
    Views
    1,549

    I think you can buy the pizza from most local...

    I think you can buy the pizza from most local supermarkets. I got mine from Wegmans but I probably could've gone to Tops as well. If you can't seem to find a place try checking out their site for...
  18. Thread: Kashi Pizza

    by colinS3
    Replies
    5
    Views
    1,549

    Kashi Pizza

    Has anyone ever tried the Kashi brand frozen pizza? I have some around and I decided to look at the nutrition facts while it was warming up and I realized it had 42 grams of protein in it (assuming...
  19. Replies
    24
    Views
    3,507

    I'm sure you can do that with whatever genetics...

    I'm sure you can do that with whatever genetics you have. Just be consistent, get the right nutrients, and be patient. If you don't take your eyes of your goal then over time you'll see the results...
  20. Replies
    24
    Views
    3,507

    Yeah, try to think of it this way. Everyone can...

    Yeah, try to think of it this way. Everyone can build muscle, and everyone can build enough muscle to appear muscular to the majority of the population. You might not look as good as those pro...
Results 1 to 20 of 206
Page 1 of 11 1 2 3 4