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  1. Thread: prostate?

    by Dan9108
    Replies
    7
    Views
    554

    Oh god.

    Oh god.
  2. Christ, you seem to like those multi-vitamins. ...

    Christ, you seem to like those multi-vitamins.

    I don't think 3 a day is very healthy, and if they have Iron in them, then you should probably watch out for that too.
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    2,310

    But you get it free. There's my dilemma...

    But you get it free.

    There's my dilemma...
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    27
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    2,310

    I'm going to purchase it today. The directions...

    I'm going to purchase it today. The directions say take 1 hour prior to workout, but most people take it after.
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    2,310

    Results and competitors.

    Hi, I wanted to purchase a creatine supplement such as Results, but I read the supplement facts (below) and no offense or anything, but is this worth 50 dollars? I'm just curious, because I may as...
  6. Thread: Cholesterol

    by Dan9108
    Replies
    4
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    350

    No, they didn't give me the breakdown. but I'm...

    No, they didn't give me the breakdown. but I'm hoping that my HDL is above average and my LDL is lower than expected. It's just that I have been putting in tons of effort into what I eat and what I...
  7. Thread: Cholesterol

    by Dan9108
    Replies
    4
    Views
    350

    Cholesterol

    I'm 16, 5'8 and I weigh 150. I have been lifting weights actively for over a year now and I never eat out and everything I do eat is good for you, my parents are health nuts, so everything I need is...
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    Eh, I just put raw organic rolled oats in my...

    Eh, I just put raw organic rolled oats in my chocolate syntha-6 protein shake and it kind of got in the way and they all sunk to the bottom and I had to spoon it, so I blended the oats into a powder...
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    1,550

    Alright, sorry about the dumb question. I was...

    Alright, sorry about the dumb question. I was just kind of unsure. Thanks for the help though, I'll check out that book.
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    Hmm, I'll have to read about duathalons, that...

    Hmm, I'll have to read about duathalons, that catches my interest a little more than triathlons because I also, have no pool and I am not a huge fan of swimming, but I absolutely love running and...
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    Any triathletes on WBB?

    I was just curious if there were any here, I am 16 and it sounds like something interesting to work towards. If there are any, at what age did you start training for a triathelon, and how does your...
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    Upper vs. lower lifting threshold

    I have a protein shake around 30 to 45 minutes before working out, I get to the gym, and on a lower day, I can pound the weights, and I'm pouring sweat and I feel fine, but on upper days, I find it...
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    Dairy fat isn't necessarily bad for you, but if...

    Dairy fat isn't necessarily bad for you, but if you are worried about it, you can always get skim, unless you are bulking.
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    378

    Most people say no to cardio, but I find it nice....

    Most people say no to cardio, but I find it nice. If you read the thread "How to do cardio if you must" In the wannabebig articles section it should firm up some things. If you are on a cut, I would...
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    Just curious, why "NO!!!" on the chest flys. I...

    Just curious, why "NO!!!" on the chest flys.

    I started doing them 2 months ago and I do see a nice improvement in the shape of my pecs, they are less boobish and more defined. I just used to...
  16. Replies
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    Looking for some feedback

    Just some background info:

    Age: 16
    5 feet 8 inches
    150 pounds

    I have been lifting for about a year now.

    I hit the gym 4 times a week and this is my routine
  17. Replies
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    It's foolish to know what the human body is...

    It's foolish to know what the human body is capable of and not do anything about it. We all have this amazing machine, yet the majority chooses to let it decline and take it for granted.

    I do this...
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    Also, if you use vanilla protein powder, try...

    Also, if you use vanilla protein powder, try adding a pretty good amount of vanilla extract.
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    Heres how I put oats in my shakes: I get...

    Heres how I put oats in my shakes:

    I get around 8-10 ounces of skim milk
    Add a half cup of oats
    Then I put it in the fridge for 10-15 mins to let the oats soften up
    Add a scoop or two of...
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    I alternate from db shrugs to upright rows for...

    I alternate from db shrugs to upright rows for traps, for some reason, I seem to like upright rows better.
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