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    Your full of ****...

    Your full of ****...
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    Thanks for the routine. It looks good. One thing...

    Thanks for the routine. It looks good. One thing I noticed is that it doesn't include any direct back work (chins, rows, pull downs, etc.). Is this not necessary because my back is being worked on...
  3. I've done 20 rep squats a couple times in the...

    I've done 20 rep squats a couple times in the past and the thing I remember is that it feels like my lower back is getting worked more than my legs. By the end of the workout my lowerback is so...
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    Hey Tom, I was wondering if you could help me...

    Hey Tom,

    I was wondering if you could help me set up my assistance work for 5/3/1. My goals are to get stronger and bigger. I'm currently at 5'8" 185, and would like to get to 200 in the next...
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    Thanks for the advice. I think I'll do 3x3 for...

    Thanks for the advice. I think I'll do 3x3 for now and keep milking linear progression for as long as I can and then switch to 5/3/1

    Is 3x3 enough volume for deadlifting once every 10 days? Or...
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    Yes thats the gold's in campbell. I don't...

    Yes thats the gold's in campbell.

    I don't know if you remember but I went to your gym one saturday back in september and you helped me with my deadlifts.
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    the main reason I do leg press's after deadlifts...

    the main reason I do leg press's after deadlifts is because my lower back usually feels too beat to try to squat afterwards. I also feel like I'm weak off the floor so I thought the extra quad work...
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    Deadlift Stalled Need Advice

    So I've been doing 3 sets of 5 reps for deadlifts the last 6 months or so and that brought my deadlift from 225 x 5 to 335 x 5. However, the last couple of workouts I haven't been able to progress. I...
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    94,580

    Hi Tom, So I've been doing 3 sets of 5 reps...

    Hi Tom,

    So I've been doing 3 sets of 5 reps for deadlifts the last 6 months or so and that brought my deadlift from 225 x 5 to 335 x 5. However, the last couple of workouts I haven't been able to...
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