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  1. Replies
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    monday: bench press incline bench press...

    monday:
    bench press
    incline bench press
    skullcrushers
    military press
    dumbell raises

    wed:
    squats
    leg curls
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    help with my weekly routine

    I do chest/tris/shoulders on monday.
    back/bis on wednesday
    and legs on friday

    I am trying to build up my upper body as much as possible. can i drop legs and just alternate between...
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    what do you guys think about this article? ...

    what do you guys think about this article?

    http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/
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    the question was would it be better to work out 3...

    the question was would it be better to work out 3 times a week or everyday.

    also ill be trying to consume 5000+ calories. and im not worried about fat gain as i am a hardgainer.
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    bulking question

    i need to gain weight. i am drinking a gallon of milk a day, drinking shakes, and eating like crazy everyday. would it be better to workout 3 times a week or everyday. and when i say everyday i mean...
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    i havent done anything differently. my guess is...

    i havent done anything differently. my guess is that my body is getting older. im 5' 10 140. i stopped training like 6 months ago.
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    Getting fat. A good thing?

    a year ago i could stuff my face with junk food and meats all day without gaining a single pound. I also worked out for a while without seeing any weight gain or progress.

    Right now I am starting...
  8. Thread: 140 lbs

    by emd023
    Replies
    7
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    604

    can someone give me a link to starting strength?

    can someone give me a link to starting strength?
  9. Thread: 140 lbs

    by emd023
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    604

    140 lbs

    is wannabebig 1.1 a good place to start for me? i need to gain mass as fast as possible. i have protein shake mix and some creatine pills. am i good to go?
  10. Thread: raw eggs

    by emd023
    Replies
    7
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    640

    theyre good to stick into a protein shake

    theyre good to stick into a protein shake
  11. Thread: raw eggs

    by emd023
    Replies
    7
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    640

    thanks guys

    thanks guys
  12. Thread: raw eggs

    by emd023
    Replies
    7
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    640

    raw eggs

    I would like to eat 2 raw eggs and a protein shake every morning. is this safe? ive heard you can get salmanella.
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    can i work my entire upper body in one day then...

    can i work my entire upper body in one day then the entire lower body on the next? then wait a day and repeat?
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    is there a workout out there made for building...

    is there a workout out there made for building mass? my workout is sloppy and i think im working the wrong muscle groups on the wrong days.
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    okay. should i do squats and deadlifts on a...

    okay. should i do squats and deadlifts on a separate day?
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    im talking about during a single workout. i have...

    im talking about during a single workout. i have been lifting until my muscles are burned out. is this too much? they are fine by the next day.



    what do i need to do with my biceps?
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    am i over working?

    is it okay to work a muscle until its hard to lift anymore? im working on my biceps and around set 4 they cant lift anymore. is this okay? should i be doing less sets. im trying to get muscle mass as...
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    awesome sounds good

    awesome sounds good
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    too much protein?

    i heard that its not good to eat too much protein. i heard you need to eat as much as you bodyweight. im 130. i drink a 60g shake before i lift and one after. thats 120. plus all the food i eat...
  20. Thread: a question

    by emd023
    Replies
    12
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    518

    Fbwo?

    Fbwo?
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