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  1. Replies
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    Haha I'll take the PRs while they're coming. I'll...

    Haha I'll take the PRs while they're coming. I'll try to pass one your way!

    My birthday today, and a deload week. Ate too much and workout was too little haha. Great day.
  2. Thread: Mac's Journal

    by Chubrock
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    65,309

    Nice close stance squatting Mac!

    Nice close stance squatting Mac!
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    Nice WOD bud!

    Nice WOD bud!
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    Thank ya Mac. Workout: BB4L Revised Misc Day...

    Thank ya Mac.


    Workout: BB4L Revised Misc Day

    Weight: 186.2lbs


    Incline BB Bench -
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    Thanks Mac! Workout: BB4L DE DL Weight:...

    Thanks Mac!


    Workout: BB4L DE DL

    Weight: 186.2lbs


    Comp Stance DE DL (no belt, 55% for working sets) -
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    Mac - Thanks bud. Paul - Hahaha that's...

    Mac - Thanks bud.

    Paul - Hahaha that's awesome!



    Workout: BB4L Revised DE Bench

    Weight: 186.2lbs
  7. Thread: Mac's Journal

    by Chubrock
    Replies
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    65,309

    Solid Back/BI work.

    Solid Back/BI work.
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    I had considered switching and trying an Oly...

    I had considered switching and trying an Oly Trainer shoe, but eventually just decided to stay with my chucks.
  9. Replies
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    Thanks Mac! Workout: BB4L Revised ME Squat ...

    Thanks Mac!


    Workout: BB4L Revised ME Squat

    Weight: 186.2lbs (-.4lbs)


    Comp Stance Squat (5x5, RPE 8) -
  10. Thread: Mac's Journal

    by Chubrock
    Replies
    1,104
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    65,309

    Nice squatting killer!

    Nice squatting killer!
  11. Replies
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    No heavy work AFTER a WOD. Otherwise nice job!

    No heavy work AFTER a WOD. Otherwise nice job!
  12. Replies
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    Workout: BB4L Revised Misc Day Weight:...

    Workout: BB4L Revised Misc Day

    Weight: 186.6lbs


    Incline Bench (4s) -

    45lbs x 5 x 3
    95lbs x 5
    135lbs x 3 x 2
  13. Replies
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    Workout: BB4L Revised DE Squat Weight:...

    Workout: BB4L Revised DE Squat

    Weight: 186.6lbs


    DE Comp Stance Squat (no belt, 60%) -

    45lbs x 5 x 3
    135lbs x 3 x 2
    225lbs x 3
  14. Replies
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    Thanks Mac. Yea my grappling has gotten much...

    Thanks Mac. Yea my grappling has gotten much quicker. My opponents and training partners are saying I feel super heavy when I roll, but from my end I feel much much lighter. Able to get myself into...
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    Deload is over. Only hit two light gym sessions...

    Deload is over. Only hit two light gym sessions and two BJJ sessions. Back to it today.



    Workout: BB4L Version 2 ME DL

    Weight: 186.6lbs (-.4lbs)


    Comp Stance DL (80%) -
  16. Thread: Mac's Journal

    by Chubrock
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    1,104
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    65,309

    I hate tempo work...nice job bud!!!

    I hate tempo work...nice job bud!!!
  17. Replies
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    I appreciate it guys. My weight is down to 187lbs...

    I appreciate it guys. My weight is down to 187lbs even. Hasn't affected anything outside of my deadlift. My BJJ is feeling much quicker though. Felt very light while I rolled. It's a deload this week...
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    Workout: BB4L Misc Weight: 187.4lbs ...

    Workout: BB4L Misc

    Weight: 187.4lbs


    Incline BP -

    45lbs x 5 x 3
    95lbs x 5
    135lbs x 3 x 2
  19. Replies
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    352,447

    Thanks guys I appreciate it. Workout: BB4L...

    Thanks guys I appreciate it.



    Workout: BB4L DE DL

    Weight: 187.4lbs


    DE Comp Stance DL (60-67%, beltless) -
  20. Thread: Mac's Journal

    by Chubrock
    Replies
    1,104
    Views
    65,309

    Great squatting!

    Great squatting!
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