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  1. Here is the previous weeks bench press training...

    Here is the previous weeks bench press training video.
    I took it light and just worked up to a Strong set of 10 reps

    335 x 10 reps (RAW) on 7-31-08

    tN9Z7n3UGpA
  2. Positive Momentum....435x2, 455x1 RAW 2 Board Bench Press Training Video

    I had a Solid Bench workout this week which I hope really gets the momentum going towards a hopeful PR at my upcoming meets.

    Also thanks for all the postive encouragement a have a great day!
    ...
  3. Thanks Erik23 I agree a training partner...

    Thanks Erik23

    I agree a training partner helps.
    Especially on the heavy sets with the handoffs, but I believe I am sometimes my own worst enemy by going heavy so often.
    I do believe I am close...
  4. Thanks BFGUITAR I appreciate the response....

    Thanks BFGUITAR

    I appreciate the response.
    Being a beast isn't a bad thing and I welcome the reference.
    Thank You!


    Have a great day!
  5. Thanks lonesXedge I appreciate the nice...

    Thanks lonesXedge

    I appreciate the nice comment.
    That was the best workout I have had in a month.
    I wish it would happen more often.



    Have a great day!
  6. Thanks Reko I am glad you enjoyed the video...

    Thanks Reko

    I am glad you enjoyed the video and have a great day!
  7. Thanks bjohnso REALLY, I always thought I had a...

    Thanks bjohnso
    REALLY, I always thought I had a shorter ROM.

    I realize I dont get much of an arch, but I also compete in USAPL and NASA. So I have to be a little more technically precise.
    ...
  8. Thanks Eric I appreciate the concern Yes...

    Thanks Eric

    I appreciate the concern

    Yes Thanks to Big WIllie JT Hall let me know about someone looking for a training partner in my area, I GOT ONE!
    I am pretty stoked and excited to where...
  9. Thanks youngguns I appreciate the postive...

    Thanks youngguns

    I appreciate the postive response!

    Have a great day!
  10. 525x2, 475x6 Bench Press (RAW 2 Board) Training VIDEO

    This is from this past weeks Bench workout which really went well.
    It was the beginning of my preparation for the IPF/NAPF North American Bench Press Championships in Costa Rica this September.
    I...
  11. Replies
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    2,244

    Yes deeder is correct. Our Country the USA has...

    Yes deeder is correct.
    Our Country the USA has numerous federations which are mostly very small.
    The two largest being USAPL(USA Powerlfiting) and NASA(Natural Athlete Strength Association). I...
  12. Double thanks weasel First for the lifitng...

    Double thanks weasel

    First for the lifitng comment and the heads up on the Brady list.
    It made my day to see that Kentucky was tied with Oklahoma as the least restrictive state for gun owners!...
  13. Thanks Bako lifter I guess so. I appreciate...

    Thanks Bako lifter

    I guess so. I appreciate the comments.


    and GOD BLESS AMERICA!:thumbup::thumbup::thumbup::thumbup:
  14. Thanks Cyrus I appreciate the post. Have a...

    Thanks Cyrus

    I appreciate the post.

    Have a great day!:thumbup:
  15. Thank you Guido I appreciate it and have a...

    Thank you Guido

    I appreciate it and have a great day!
  16. Thanks thewicked I appreciate the nice...

    Thanks thewicked

    I appreciate the nice comments!


    Have a great day!
  17. Thanks smokinhawk I appreciate the response!:)

    Thanks smokinhawk

    I appreciate the response!:)
  18. Replies
    16
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    1,020

    NASA & USA Powerlifting These are the two...

    NASA & USA Powerlifting

    These are the two largest federations (NASA over 2000 memebrs and USAPL between 4-5000 members)and both run great meets.
    NASA has the 2 Pro meets this year and USA...
  19. Why thank you sayagain I really appreciate that. ...

    Why thank you sayagain I really appreciate that.

    Have a great day and GOD BLESS AMERICA!
    http://i187.photobucket.com/albums/x224/benchpressgorilla/m_ad0df1f92f13741de85716f23cb89ed9.jpg
  20. thanks bill I appreciate your comment and...

    thanks bill


    I appreciate your comment and have a great day!:hello:
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