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  1. Thread: cross fit?!?!

    by cougar23
    Replies
    26
    Views
    3,388

    cool, im currently doing light workouts and will...

    cool, im currently doing light workouts and will start defrancos during the offseason im just always looking for different stuff for potentially better improvement.
  2. Thread: cross fit?!?!

    by cougar23
    Replies
    26
    Views
    3,388

    so this could be could for d-backs and a wr in...

    so this could be could for d-backs and a wr in football?
  3. Replies
    87
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    3,189

    Theyve got matt forte which he has huge potential...

    Theyve got matt forte which he has huge potential and they have options with their tight ends and brandon loyd and devin hester at receivers.
  4. Thread: workouts?

    by cougar23
    Replies
    4
    Views
    456

    thanks a ton

    thanks a ton
  5. Thread: workouts?

    by cougar23
    Replies
    4
    Views
    456

    Yes i have the track coach told me that a routine...

    Yes i have the track coach told me that a routine incorperating speed training with basic sprints and weighted runs will build speed. How do incoperate this into a routine though.
  6. Thread: workouts?

    by cougar23
    Replies
    4
    Views
    456

    workouts?

    I have been looking for a good speed and strength program but cant seem to find one. Im looking for a routine that will help build massive overall speed and strength. Im a wide receiver in highschool...
  7. Replies
    3
    Views
    506

    IF you go to a gym at your school or in your area...

    IF you go to a gym at your school or in your area normally someone will be willing to spot you.
  8. Thread: Speed

    by cougar23
    Replies
    5
    Views
    673

    thanx

    thanx
  9. Thread: Speed

    by cougar23
    Replies
    5
    Views
    673

    What is that exactly?

    What is that exactly?
  10. Thread: Speed

    by cougar23
    Replies
    5
    Views
    673

    Speed

    Im a wide receiver on my freshman team and im trying to put together a good speed workout. I cant seem to find one though. Some people have said its better to do agilities to gain speed and others...
  11. Replies
    0
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    318

    story of a second string wr

    Three days into freshman football camp.I am the second string z or wide out reciever. I am 5,7' 137lbs. I squat 175lbs, bench 155lbs, and deadlift 305lbs. I run the 40 yard in 5.1. And my current...
  12. Thread: Lower back

    by cougar23
    Replies
    13
    Views
    852

    Thanks guys

    Thanks guys
  13. Thread: Lower back

    by cougar23
    Replies
    13
    Views
    852

    IVe also read though that stretching your back...

    IVe also read though that stretching your back while its in pain will only make it worse?
  14. Replies
    24
    Views
    2,901

    yea did it on the sand

    yea did it on the sand
  15. Thread: Lower back

    by cougar23
    Replies
    13
    Views
    852

    I have strong abs,i dont do a ton of lower back...

    I have strong abs,i dont do a ton of lower back stuff that might be what it is. I have only been working out for football. Im starting practice wednsday so i havent worked out for a week and a half....
  16. Thread: Lower back

    by cougar23
    Replies
    13
    Views
    852

    thanks guys,im hoping it gets better soon

    thanks guys,im hoping it gets better soon
  17. Thread: Lower back

    by cougar23
    Replies
    13
    Views
    852

    Lower back

    I have had a ton of problems recently. First my wrist was sore for a couple of days then immediatly after that stopped my right forearm. Now thats over my lower back has been sore for a week to a...
  18. Replies
    24
    Views
    2,901

    IVe done the sprint on the sand before. Thats...

    IVe done the sprint on the sand before. Thats crazy stuff
  19. Thread: Wide reciever

    by cougar23
    Replies
    2
    Views
    535

    Wide reciever

    Im a reciever for my freshman football team this year and im looking for a good routine to gain strength and explosiveness. Im currently 5,7' and 135lbs. I bench max 150 and run the 40 yard in 5.2...
  20. Replies
    5
    Views
    559

    Thanks guys,ive had my wrist wrapped and taking...

    Thanks guys,ive had my wrist wrapped and taking asprin, Havent worked out to much cause i just couldnt deal with the pain but its a little better so im going to hit the gym again today.
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