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  1. Replies
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    7,012

    totally agree he could easily be 155. man im...

    totally agree he could easily be 155.

    man im 120-25, due to a very small frame (im 6ft too) but if i added another 30lbs of lean muscle id easily top brad for size.
    Without doubt hes an ecto, i...
  2. Replies
    142
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    11,182

    i see the comb revolution hasnt hit your hometown...

    i see the comb revolution hasnt hit your hometown yet..


    nice poses tho, definately bulk up.
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    800

    12 lbs ? hmm i hope to prove that figure...

    12 lbs ?

    hmm i hope to prove that figure wrong, anyway thnx for the input guys!
  4. Replies
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    well im 6ft with shoes on, and i have a good...

    well im 6ft with shoes on, and i have a good reach.

    Im not a large guy, but is it really true that bigger ppl have stronger muscles?
    I would have thought 1lb of muscle is 1lb of muscle, and that...
  5. The simple laymens journal: for people who dont like reading much.

    Hey, ive decided im going to try and track my bulk.

    I emphasise the word try, itll probably get as boring as tuna and bread but i will at least try to make sure that it has a beginning and end at...
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    isnt that a contradiction? since when ppl have...

    isnt that a contradiction?

    since when ppl have larger bone structures they may be heavier but they carry less muscle than say an ectomorph whos bulked to the same weight.
    In theory the ectomoprh...
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    501

    hmm i drink about 3 litres (bearing in mind im...

    hmm i drink about 3 litres (bearing in mind im not big and its cold in the uk so im not sweating or losing much water) should i up it?

    i find if i drink towards a gallon i get up in the middle of...
  8. Replies
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    1,480

    hey vapour i think we have something in common, ...

    hey vapour i think we have something in common,

    got my own place, work for min wage, and ive recently quit social to bulk
    i havent got the car but im 23 and its on the list for new year :)
  9. get a chinning bar (7 from argos) its very easy...

    get a chinning bar (7 from argos) its very easy to put up the screws go right into a standard size doorframe with a screwdriver.

    As for your routine, id say try and work each major muscle group...
  10. Replies
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    1,967

    just incase any1 misunderstood me, i was asking...

    just incase any1 misunderstood me, i was asking what bodyfat% monkey is since he hasnt stated it in his post or sig.

    His pic looks quite soft, big obviosuly but it might not be true 18" arms....
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    i thought 100% of your gains comes from what you...

    i thought 100% of your gains comes from what you eat?

    If you dont eat u cant grow or repair?
  12. Replies
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    380

    go by the weight always, the weight cant lie. ...

    go by the weight always, the weight cant lie.

    Find another brand or a bigger tin.
  13. Replies
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    yer definately cut, you are heavy and its not...

    yer definately cut, you are heavy and its not particularly healthy being 19 stone.
    Do some searches on how to cut, and plan a decent diet.
    Dont be afraid to eat, you cannot starve fat off so not...
  14. Replies
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    653

    caffeine crashes your metabolism, but some ppl do...

    caffeine crashes your metabolism, but some ppl do use it for cutting.
    Green tea i think is what a lot of ppl use for caffeine, but personally i think u should all go cold turkey and drink water....
  15. hire a man with a long wet towel to chase you to...

    hire a man with a long wet towel to chase you to the gym three times a week.



    Or just quit something you currently do in your daily routine, like watching TV or some other unnecessary activity.
  16. Replies
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    bodyfat??

    bodyfat??
  17. Replies
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    but surely thats only limited by your own genetic...

    but surely thats only limited by your own genetic barriers?

    If your genetics stated that 250lbs was your maximum attainable size (without AAS) and you weighed 140, are you saying it wouldnt be...
  18. Replies
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    took me a whole month to get used to eating 5-6...

    took me a whole month to get used to eating 5-6 times a day, remember its about meal frequency more than meal size.

    If you want just eat a load of small meals say 400-500 cals but eat this every...
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    most if not all lifters have a cheat day, which...

    most if not all lifters have a cheat day, which is free of guilt to do what u please to your body.
    people who drink or have food cravings have them on this day.
    I spose u could train friday, eat...
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    im less ;)

    im less ;)
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