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    Holy shit 575 drug free that's nuts.

    Holy shit 575 drug free that's nuts.
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    I had tendonitis in my left shoulder from...

    I had tendonitis in my left shoulder from overuse.
    Had cortisone shot, physio, nothing helped.

    Just went away on it's own after doing nothing for a year.

    Rest.
  3. I wouldn't recommend westside for a novice. You...

    I wouldn't recommend westside for a novice.
    You need to build a base before you do max effort singles week in week out.
    Especially for bench.
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    What the fuck was that supposed to be?

    What the fuck was that supposed to be?
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    I think the site is still good. I love looking at...

    I think the site is still good. I love looking at videos from people like Rob Wilkerson and Vinnie Dizenzo. And other people putting up huge numbers.

    The spam isn't really a big deal. Just...
  6. I might run another cycle of Westside. I got my...

    I might run another cycle of Westside. I got my front squat from 127kg to 162kg in 3 weeks.

    How much weight should I add each ME day?
  7. I personally had a lot more success with Sheiko...

    I personally had a lot more success with Sheiko than Westside. And Sheiko is like the exact opposite. Meh maybe it would've been different if I actually trained there.
  8. Just read that. The professor seems like a real...

    Just read that.
    The professor seems like a real bitch. Maybe she has it out for you,
  9. If you're training for strength then I recommend...

    If you're training for strength then I recommend you do Sheiko.
    It's Russian ask me if you want all the programs.

    Like you I stalled when I was at a 110kg bench. Now I'm up to 145kg. If you want...
  10. Also would it be worth the money to get some...

    Also would it be worth the money to get some massage therapy on my traps, because my traps are very hard and stiff and I've heard neck issues can cause shoulder issues.

    And maybe some on my pecs...
  11. Also I notice when I take Ibuprofen that it feels...

    Also I notice when I take Ibuprofen that it feels HEAPS better.
    Should I do like a 2 week course of them?
  12. Thanks guys for your advice. Great to get...

    Thanks guys for your advice. Great to get knowledge from a physio and future physio.

    Would facepulls with scapula retration work well for me?

    Funny thing you said about the weak upper back....
  13. Supraspinatus tendonitis not healing, what to do?

    I haven't benched heavy in 10 months. I was going really great and even managed to get up to a 145kg bench even though I'm a shitty bencher.

    Silly me decided to do a Sheiko CMS routine even though...
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    Awesome workout today. No back pain at all. the...

    Awesome workout today. No back pain at all. the reverse hyper extension is working great. I have prgressed from 10kgx5, to 50kgx5.
    Only bad thing is that my shoulder has gotten worse from the...
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    Y shoulder is way better since I saw a...

    Y shoulder is way better since I saw a physiotherapist. Although not 100% yet. Maybe you should see one?
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    Looks like you locked it out, just that you lost...

    Looks like you locked it out, just that you lost your balance.
    Nice lift,
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    Was that raw?

    Was that raw?
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    Because the rotator cuffs hold the shoulder...

    Because the rotator cuffs hold the shoulder together. If you exhaust them before heavy pressing you can cause a tear.
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    Injured my left kidney a few nights ago drunk and...

    Injured my left kidney a few nights ago drunk and it's still a bit sore today so I'll do my workout tomorrow.
    Thought I'd do some farmers to see how they felt. Only managed 75kg. Not woo bad as...
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    Do Sheiko or run a smolov cycle.

    Do Sheiko or run a smolov cycle.
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