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  1. Replies
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    Developing Pectorial Muscles

    For this machine...
    Life Fitness Pec/Fly

    What range of motion is more beneficial for isolating pectorial muscles while leaving delts out as much as possible. I've tried adjusting the arms to...
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    Thanks Behemoth. I was reading an article...

    Thanks Behemoth.

    I was reading an article earlier today stating that some fat could become attached to fiber (I believe it was insoluble) and pass through the human body w/o any caloric effect...
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    What is the approximate whey/casein/egg blend...

    What is the approximate whey/casein/egg blend ratio?
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    What does the ALN BCAA taste like? I've tried...

    What does the ALN BCAA taste like?

    I've tried unflavored BCAA from my local The Vitamin Shoppe (their store brand) and it doesn't taste very good.

    Also, does the ALN brand use "Aji" whatevers? ...
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    Deduct fiber from carbohydrates?

    When adding up my macros, I typically list carbs as "net carbs" because I deduct fiber from the carb count.

    What's the general opinion of this?

    Also, if I do this, should I also deduct 4...
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    Thanks Dan - I've never heard of psyllium. ...

    Thanks Dan - I've never heard of psyllium.

    Quote from NOW Foods:
    "Psyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient...
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    Nope, just 5 shakes per day in addition to fish...

    Nope, just 5 shakes per day in addition to fish and flax seed oil... pretty much zero fiber from those sources.
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    Perhaps I should create a new thread for this...

    Perhaps I should create a new thread for this question...

    Which would be a better choice to add to my Velocity shakes for fiber? Flax Meal or Benefiber?
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    Behemoth - Thanks for the PM. From the sounds...

    Behemoth - Thanks for the PM.

    From the sounds of it... I should be ok to pig out on Easter. I've been very strict for the past 10 weeks and haven't cheated at all... as of this morning I was down...
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    How fast can you gain weight?

    I'm coming up on a 40 pound loss, but was thinking of having a major cheat day this Easter Sunday. I know the answer is going to vary from person to person, but in general, how fast can the body...
  11. Where's a cheap place to pick it up?

    Where's a cheap place to pick it up?
  12. Thanks killxswitch. I'm well aware that extreme...

    Thanks killxswitch. I'm well aware that extreme caloric deficits slow the metabolism and will turn to protein stores (muscle) for glucose, but I thought I could overcome that and still loose weight...
  13. Extremely low caloric intake... stuck on plateau!

    How can you do slightly over 1 hour (65-75 minutes) of high intensity cardio for seven consecutive days... each day burning nearly 1000 calories (according to the machines) and still not loose weight...
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    How old are you? I apologize if I missed your...

    How old are you?

    I apologize if I missed your age somewhere in this thread.

    EDIT:

    I just noticed the OP created this thread 5 days ago. I don't know about everyone else, but anytime I've...
  15. Blazzerm, Your objective should be to cycle...

    Blazzerm,

    Your objective should be to cycle between cutting and bulking. Bulking is when you'll gain all your muscle, but you'll also gain a decent amount of fat as well. Cutting is to drop fat,...
  16. Thread: Tuna

    by baja_stx
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    3,396

    Teaspoon of olive oil and mustard mixed into...

    Teaspoon of olive oil and mustard mixed into tuna... it's awesome.

    I learned this recipe here a few years ago and I don't get nearly as tired of eating tuna prepared this way when compared to just...
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    Ok, thanks. I was concerned I may consume to...

    Ok, thanks. I was concerned I may consume to much acid by drinking that much.

    1 liter = 33.8 oz, so yeah just under a liter.

    32 oz.
    520 calories
    1400g potassium
    120g carbs (104g from sugar)...
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    Pineapple Juice

    31 year old, 210 lb., healthy male, just maintaining weight.

    Is consuming 32 oz. of pineapple juice per day too much?
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    Thx!

    Thx!
  20. Found this on DWLZ. Tim Horton's Chilli 10 oz....

    Found this on DWLZ.

    Tim Horton's Chilli 10 oz.
    300 cal/16 g fat/5 g fiber/18 g carbs)
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