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  1. 94 sets, big guy. Ready for seconds, huh? :D

    94 sets, big guy. Ready for seconds, huh? :D
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    Always looking bigger each time. Keep up the good...

    Always looking bigger each time. Keep up the good work.

    Nice facial expression, by the way.
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    Oops.

    Oops.
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    You are really strong for your size, but you're...

    You are really strong for your size, but you're lookin great nonetheless, keep it up man.
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    Nice deads and shrugs you poophead!

    Nice deads and shrugs you poophead!
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    Of course. But I only have maximum strength when...

    Of course. But I only have maximum strength when you don't send me gay pr0n. :hide:
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    I apologize for not updating for the entire week,...

    I apologize for not updating for the entire week, but its been hectic, with summer school, work, and friends, and all that, I haven't spent much time at home. I don't really remember the particular...
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    Lookin' good man.

    Lookin' good man.
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    Whoa. :eek: Delts are massive.

    Whoa. :eek: Delts are massive.
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    Thanks Shao Lin. No they aren't a large part of...

    Thanks Shao Lin. No they aren't a large part of my protein regiment but I was just wondering if I should count them in the end or not. Thanks for info.
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    Bread, nuts, beans, etc.

    Bread, nuts, beans, etc.
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    Incomplete proteins

    I did a search on this and didn't find anything conclusive or that I can understand. Basically the question is: do incomplete proteins count towards your daily total of protein? I've heard both "yes"...
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    Thanks a lot bro, though I should be DLing a lot...

    Thanks a lot bro, though I should be DLing a lot more than I am now. :bang:
  14. You mean 1 gram per lb bodyweight ;)

    You mean 1 gram per lb bodyweight ;)
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    Muchas gracias brothas.

    Muchas gracias brothas.
  16. 1-1.5 g per lb of your current body weight is the...

    1-1.5 g per lb of your current body weight is the general guideline.
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    Holy **** man! That's awesome. Remember... the...

    Holy **** man! That's awesome. Remember... the bulk isn't that far anymore. :)
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    Deadlifts 205x8 215x6 225x4 DB Rows ...

    Deadlifts
    205x8
    215x6
    225x4

    DB Rows
    30'sx10:10
    30'sx10:10
    35'sx6:6
  19. Nice to see you back on track, good luck with...

    Nice to see you back on track, good luck with them goals Fixation.
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    "Most people don't know this, but the bible...

    "Most people don't know this, but the bible actually ends with Vin Diesel showing up at the crucifixion with a pair of Uzi's and kicking some Roman ass. Vin Diesel was all like, "Jesus, I totally...
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