The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: RonnyB; Keyword(s):

Page 1 of 4 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    342
    Views
    16,761

    I've been going to the gym with a buddy the last...

    I've been going to the gym with a buddy the last week, havent missed anything.

    Back Day:

    OH Pulls:

    BW (198) x 17
    BW x 17
    BW x 15
  2. Replies
    342
    Views
    16,761

    Heavy Bench: Bar x 50 135 x 30 185 x 20 225...

    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 10
    275 x 6
    305 x 5

    Close Grip:
  3. Replies
    342
    Views
    16,761

    Light Bench: Bar x 50 135 x 30 185 x 20 225...

    Light Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 12
    225 x 16


    Tri Ext's:
  4. Replies
    342
    Views
    16,761

    Back: OH Pulls: BW x 16 BW x 13 BW x 13 ...

    Back:

    OH Pulls:

    BW x 16
    BW x 13
    BW x 13

    UH Pulls:
  5. Replies
    342
    Views
    16,761

    Heavy Bench: Bar x 50 135 x 30 185 x 20 225...

    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 12
    275 x 6

    Close Grip:
  6. Replies
    342
    Views
    16,761

    Light Bench: Bar x 50 135 x 30 185 x 20 225...

    Light Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 12
    225 x 12

    Tri-Ext:
  7. Replies
    342
    Views
    16,761

    Back: OH Pullups: BW x 19 BW x 14 BW x 14...

    Back:

    OH Pullups:

    BW x 19
    BW x 14
    BW x 14

    UH Pullups:
  8. Replies
    342
    Views
    16,761

    Heavy Bench: Bar x 50 135 x 30 185 x 20 225...

    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 10
    225 x 10
    275 x 6

    Close Grip
  9. Replies
    342
    Views
    16,761

    Light Bench: 45 x 50 135 x 30 185 x 20...

    Light Bench:


    45 x 50
    135 x 30
    185 x 20
    225 x 10
    225 x 10
  10. Replies
    342
    Views
    16,761

    Bi's: BB Curls: 45 x 20 45 x 20 45 x 20...

    Bi's:


    BB Curls:

    45 x 20
    45 x 20
    45 x 20

    Preacher Curls:
  11. Replies
    342
    Views
    16,761

    Back: OH Pull ups: BW (192) x 14 BW x 14...

    Back:

    OH Pull ups:

    BW (192) x 14
    BW x 14
    BW x 14

    UH Pulls:
  12. Replies
    342
    Views
    16,761

    Heavy Bench: Bar x 50 135 x 30 185 x 20 225...

    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 10


    Ended early due to time contraints
  13. Replies
    342
    Views
    16,761

    Light Bench: 45 x 50 135 x 30 185 x 20 225...

    Light Bench:

    45 x 50
    135 x 30
    185 x 20
    225 x 15
    225 x 15

    Tri-EXT's
  14. Replies
    342
    Views
    16,761

    Biceps: Barbell Curls: 45 x 25 55 x 20 65...

    Biceps:

    Barbell Curls:

    45 x 25
    55 x 20
    65 x 13
    75 x 10

    Hammer Curls:
  15. Replies
    342
    Views
    16,761

    Overhand Pulls: BW ( 193 ) x 17 BW x 15 BW...

    Overhand Pulls:

    BW ( 193 ) x 17
    BW x 15
    BW x 15

    Underhand Pulls:

    BW x 10
    BW x 14
  16. Replies
    342
    Views
    16,761

    Heavy Bench: Bar x 50 135 x 30 185 x 20...

    Heavy Bench:


    Bar x 50
    135 x 30
    185 x 20
    225 x 8
    275 x 3
    315 x 1
    325 x 1 ( tied PR )
  17. Replies
    342
    Views
    16,761

    Light Bench: Bar x 50 135 x 30 185 x 20 185...

    Light Bench:

    Bar x 50
    135 x 30
    185 x 20
    185 x 20

    Tri-ext

    45 x 20
  18. Replies
    342
    Views
    16,761

    Overhand Pullups: BW ( 192) x 16 BW x 17 BW...

    Overhand Pullups:

    BW ( 192) x 16
    BW x 17
    BW x 13

    Under Hand:

    BW x 13
    BW x 11
  19. Replies
    342
    Views
    16,761

    Heavy Bench: Bar x 50 135 x 30 185 x 20 225...

    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 10
    305 x 2
    305 x 2
  20. Replies
    342
    Views
    16,761

    Abs & Arms: since I can't deadlift or squat yet...

    Abs & Arms: since I can't deadlift or squat yet ive been doing stuff I never do

    Hanging Ab Strap raises:

    BW x 20
    BW x 20
    BW x 20

    Barbell curls: I never ever curl.. Pretty weak with curls...
Results 1 to 20 of 79
Page 1 of 4 1 2 3 4