The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    :hide: Nice work with the bands :evillaugh

    :hide:

    Nice work with the bands :evillaugh
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    ^ and you posted this in my journal because?......

    ^ and you posted this in my journal because?......
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    Mark's New Journal

    Alright, i'm back...i don't know how often i'll be posting but i've been able to lift more now, but without a real gym don't expect anything spectacular.

    New Measurements:

    Biceps-16 1/4 cold...
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    Ez Curls: 60x8, 60x8, 120x3(PR), 120x3(PR) ...

    Ez Curls: 60x8, 60x8, 120x3(PR), 120x3(PR)

    Reverse Curls: 60x8,

    BB Lunges: 60x8, 120x8, 120x8

    Sqauts: 60x8, 120x8, 120x20

    I need more/better weights at home. I can move weigh more than...
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    I failed as well...

    I failed as well...
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    370x7=ACE! I've never puked on squats but i...

    370x7=ACE!

    I've never puked on squats but i have puked on hack squats, good stuff. :)
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    Sorry about the family issues man, it will all...

    Sorry about the family issues man, it will all work out, congrats on the new condo situation.
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    Workouts look good, man :thumbup

    Workouts look good, man :thumbup
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    :hide: :whazzup: :spam:

    :hide: :whazzup: :spam:
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    Heh, you i see you did drink your way through the...

    Heh, you i see you did drink your way through the that nite, didn't mess around either :p tequila is bad ****, good though..but messes with you like crazy, i'd like to drink with you at some point...
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    Good luck bro, nice workouts and diet btw

    Good luck bro, nice workouts and diet btw
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    :D :cool: :alcoholic lets Celebrate....:p

    :D :cool: :alcoholic

    lets Celebrate....:p
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    Pushups: 3x3x10, Incline Pushups: 2x10 ...

    Pushups: 3x3x10,

    Incline Pushups: 2x10

    Concentration Curls: 25x8,25x8,40x5

    Ez Curls: 60x8,60x8, 60x8

    Ez Half-Curls: 60x6, 60x6, 60x6, Then I alternated between 3 half 3 full 2 sets.
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    :withstupi

    :withstupi
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    Db concentration curls: 40x8,40x5,40x5,40x5,40x5...

    Db concentration curls: 40x8,40x5,40x5,40x5,40x5

    Need bigger DB...

    Wrist Curls: 40x8,40x8,40x8

    Db Flyes: 25x8,25x8, 25x8

    Good
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    Lifts look strong :thumbup: That's some...

    Lifts look strong :thumbup:

    That's some pretty freaky stuff about the apartment...
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    300 on close is sweet bra, have fun at the b-day...

    300 on close is sweet bra, have fun at the b-day party...
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    Nice static holds man, weights getting up there...

    Nice static holds man, weights getting up there ;) :thumbup:
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    Rookie: Thanks man, and yes I'm trying to...

    Rookie: Thanks man, and yes I'm trying to bulk...not really working that well but...

    Workout:

    Pushups: x25,x25.....w/feet of the floorx10,x10,x10

    Concentration Curls:...
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    CPhafner: Thanks, man Cocoa: But Being a curl...

    CPhafner: Thanks, man
    Cocoa: But Being a curl jockey is fun ;)
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