The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. the inner unit muscles are your transversus...

    the inner unit muscles are your transversus abdominals, pelvic floor muscle group, multifidus, quadratus lumborum.

    Aside from recruiting new neural patterns which could increase strength...
  2. "I'd be just as concerned at the possibility of...

    "I'd be just as concerned at the possibility of that ball popping as I would of falling off it. There's no way you'd be able to react fast enough to prevent a broken back."

    they have burst proof...
  3. "Good God, how stupid. This will not give you a...

    "Good God, how stupid. This will not give you a stronger core for the simple fact that it will (and I guarentee) destroy your back which will render any "core strength" useless. I can't say with 100%...
  4. it's not photochopped the *half ball* you guys...

    it's not photochopped

    the *half ball* you guys are talking about is called a bosu ball (both sides up). It's not an exercise for everyone, bodybuilders have no real reason for doing these unless...
  5. Replies
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    ahh that didn't turn out like I had planned ...

    ahh that didn't turn out like I had planned

    the breakdown is 40c/35p/25f
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    747

    Meals Food Calories ...

    Meals Food Calories protein carbs fat
    Meal One 30g Large Flake Oats 117 4.2 20 2.1
    5:00am 1 Cup Skim Milk 91 8.8 13 ...
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    4
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    747

    Morning Carbs On Cutting Diet

    I work out in the morning and between my breakfast shake (50g of oatmeal, banana, milk, strawberries) and post workout shake (40g dextrose) I consume a total of 90g of carbs in 3 hours, I'm just...
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    364

    "Soreness isn't necessarily an indicator of...

    "Soreness isn't necessarily an indicator of recovery."

    I never said anything about soreness, my question was if anyone knew of other factors affecting my recovery
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    364

    Chest Soarness

    For the past 4 months or so it's been taking an excessively long time for my chest to repair (7+days). I have a pretty decent diet and I get ~7 hours of sleep a night, I haven't changed my routine...
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    11
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    1,504

    "The weight should be back on your shoulders, not...

    "The weight should be back on your shoulders, not too high up on your traps, so the weight is right over your butt."

    -the barbell should be in a straight line with your lateral maleolus (ball on...
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    819

    milk is ~ 80% casein and 20% whey

    milk is ~ 80% casein and 20% whey
  12. Replies
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    571

    holto, do you have anymore info to back this up...

    holto, do you have anymore info to back this up cause I'm very interested
  13. Replies
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    571

    Dr.Berstein Diet

    A friend asked me about this diet, apparently its a very low calorie (900kcals) per day diet and they inject B6 and B12 directly into your fat cells. I can only imagine this is to speed up beta...
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    "I gained 18 lbs one night last year, all...

    "I gained 18 lbs one night last year, all water...so yes I think 20 is possible."

    18lbs/2.2= 8.18ltrs

    thats quite a bit of water to retain
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    1,366

    get properly certified, go to an actual college...

    get properly certified, go to an actual college and take proper courses. I'm up here in Canada and I'm not sure about the states but I see far too many people who take weekend courses/seminars or...
  16. Thread: Soy protein

    by Lonewolf
    Replies
    14
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    1,246

    Soy protein

    I read a brief article on soy protein containing estrogen in it, does anyone have a percentage of how much each gram contains or how much you'd have to eat to make it a unhealthy amount.
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    German Volume Training

    I'm thinking about trying it out but wanted to get some opinions first, has anyone ever personally done it and did you experience good results?
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    401

    tendinitis & training

    Over the past 2 months I've slowly started to notice that my left forearm is shooting with pain after I grip a weight and do certain movements. Aside from tendinitis could it be something else, also...
  19. Thread: Core Training

    by Lonewolf
    Replies
    1
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    400

    Core Training

    I'm looking for some low impact core exercises to help out this woman. Hyper extensions, crunches, and some exercise ball training was what I was thinking. Any suggestions?
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    wats clen? is that abreviated for something and...

    wats clen? is that abreviated for something and thx
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