The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    thanks for the encouragement and your total at...

    thanks for the encouragement
    and your total at 165 is crazy man, really impressive

    last workout

    squat
    230 x 3 x 5

    bench
    175 x 2 x 5
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    from a little while ago squat 245 x 3 x 5 ...

    from a little while ago

    squat
    245 x 3 x 5

    OH press
    115 x 3 x 5

    pull ups
    BW x 7
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    deadlift 290 x 5 pull ups BW x 7 BW x 8 BW...

    deadlift
    290 x 5

    pull ups
    BW x 7
    BW x 8
    BW x 7
  4. Replies
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    6,937

    squat 245 x 3 x 5 bench 170 x 3 x 5 dips...

    squat
    245 x 3 x 5

    bench
    170 x 3 x 5

    dips
    BW x 3 x 12

    BW: 187
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    powercleans 160 x 5 x 3 dips BW x 3 x 12 ...

    powercleans
    160 x 5 x 3

    dips
    BW x 3 x 12

    the last set of powercleans whooped my ass
    they make me feel a little dizzy, probably because my cardio is crap and I'm not breathing correctly
  6. Replies
    104
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    6,937

    OH press 110 x 3 x 5 calf raise 270 x 10 ...

    OH press
    110 x 3 x 5

    calf raise
    270 x 10

    calf jumps
    BW x 16

    1 legged calf raise
  7. Replies
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    6,937

    I worked out before I checked my journal because...

    I worked out before I checked my journal because I wasn't near a computer for the past few days
    so I accidentally did the wrong lifts

    squats
    245 x 3 x 5

    deadlift
    285 x 5

    pull ups
  8. Replies
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    yesterday's workout squat 245 x 3 x 5 ...

    yesterday's workout

    squat
    245 x 3 x 5

    bench
    165 x 3 x 5

    dips
    BW x 2 x 12
  9. Replies
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    powercleans 155 x 5 x 3 dips BW x 3 x 12

    powercleans
    155 x 5 x 3

    dips
    BW x 3 x 12
  10. Replies
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    6,937

    squat 242 x 3 x 5 OH press 127 x 5 127 x 4...

    squat
    242 x 3 x 5

    OH press
    127 x 5
    127 x 4 (miss last rep halfway)
    125 x 4 (miss last rep)

    pull ups
    BW x 2 x 7
  11. Replies
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    friday's squats 240 x 3 x 5 bench 180 x 5...

    friday's

    squats
    240 x 3 x 5

    bench
    180 x 5
    180 x 4
    175 x 5
  12. Replies
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    powercleans 150 x 5 x 3 dips BW x 3 x 12 ...

    powercleans
    150 x 5 x 3

    dips
    BW x 3 x 12

    didn't do conditioning, but I'm thinking about what I could do

    I want to do something to target my calves and something else to beef up my grip
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    I forgot to log last Friday's workout, but here...

    I forgot to log last Friday's workout, but here is today's

    squat
    235 x 5 (accidentally loaded 5 lb. short)
    240 x 2 x 5

    OH press
    125 x 3 x 5

    pull ups
  14. Replies
    104
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    squat 235 x 3 x 5 bench 175 x 5 180 x 5...

    squat
    235 x 3 x 5

    bench
    175 x 5
    180 x 5
    175 x 5

    dips
    BW x 3 x 11
  15. Replies
    104
    Views
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    powercleans 145 x 5 x 3 dips BW x 12 BW x...

    powercleans
    145 x 5 x 3

    dips
    BW x 12
    BW x 12
    BW x 10 (failure)

    didn't do conditioning, don't know what to do
  16. Replies
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    squat 230 x 3 x 5 overhead press 120 x 3 x...

    squat
    230 x 3 x 5

    overhead press
    120 x 3 x 5

    pull ups
    BW x 3 x 6

    easing back into overhead press
  17. Replies
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    bench 210 x 1 (missed next rep) 205 x 2 db...

    bench
    210 x 1 (missed next rep)
    205 x 2

    db bench
    35 x 30

    skullcrushers
    60 x 2 x 10
  18. Replies
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    bench 190 x 2 x 3 tricep pushdown 170 x 10 ...

    bench
    190 x 2 x 3

    tricep pushdown
    170 x 10

    deadlift
    295 x 2 x 3

    machine ab crunch
  19. Replies
    104
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    bench 170 x 3 x 3 skullcrushers 60 x 2 x 10...

    bench
    170 x 3 x 3

    skullcrushers
    60 x 2 x 10

    tricep pushdown
    170 x 10

    squat
  20. Replies
    104
    Views
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    bench 200 x 2 x 2 dumbbell bench 35 x 30 ...

    bench
    200 x 2 x 2

    dumbbell bench
    35 x 30

    skull crushers
    60 x 2 x 10

    tricep pushdown
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