The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Cardio

    by Crash
    Replies
    9
    Views
    950

    i dont do any cardio on the days i lift, just abs...

    i dont do any cardio on the days i lift, just abs after
  2. Thread: Cardio

    by Crash
    Replies
    9
    Views
    950

    Cardio

    As of now im doing
    Chest + Shoulder
    Arm + Back
    Leg
    Would it hurt to add a day of strictly hard cardio workout?
  3. Thread: New lifter

    by Crash
    Replies
    8
    Views
    819

    To be honest, this is my first time really...

    To be honest, this is my first time really looking up tips with lifing, I just kinda put that togather on my own. Kinda trying to work out each part of each muscle.
  4. Thread: New lifter

    by Crash
    Replies
    8
    Views
    819

    I was reading that in the early stages of body...

    I was reading that in the early stages of body building sticking to the basics is important, since ive done this work out for awhile now....is that sticking to the basics pretty much down the drain?
  5. Thread: New lifter

    by Crash
    Replies
    8
    Views
    819

    New lifter

    5'9'' 193-200lbs 18

    I usually go in a rotation of
    chest + shoulder day
    Arm + back day
    Leg day
    and just keep rotating

    Arm + Shoulder Days
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