The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Thanks brother! I will definitely keep try that...

    Thanks brother! I will definitely keep try that out.
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    He said the "C" word...:0 lol.. Not a bad idea...

    He said the "C" word...:0 lol..

    Not a bad idea man, I myself need to step up my conditioning (if I were worried about general fitness)

    My thoughts on box height:
    If your not competing just try...
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    Awesome squat man! Get a feel for that heavy...

    Awesome squat man! Get a feel for that heavy weight and take it down to proper height weeks down the road for your goal!
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    Good workout man. What kind of split are u...

    Good workout man. What kind of split are u following now?
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    No, for me the deload is much needed. I do a...

    No, for me the deload is much needed. I do a good job of training hard those first three weeks that I need the deload.

    Squats were as low as I could go and with pause. Didn't think it was worth...
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    03/21/2001: Monday- Deload SQ

    1) Warm-up

    2) Barbell back squats with pause in hole:
    barx2x6-8
    135x1x5
    165x1x5
    199x1x5

    3) Pistol squats on bench: 3x10/leg (began with left leg- left hip bothering me a little bit)
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    Good deal man! Plan on doing any meets anytime...

    Good deal man! Plan on doing any meets anytime soon? You should come to IPA Raw Natls with me! :-)
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    LoL- True...Not one of the lifts, but I do enjoy...

    LoL- True...Not one of the lifts, but I do enjoy doing push presses when I have access to it.
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    Awesome workout man. I've been experimenting...

    Awesome workout man. I've been experimenting with paused benching against bands myself and am hoping for some great results when I switch back to straight weight.

    The only negative thing I've...
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    03/18/2011: Friday- Shoulders

    1) Warmup

    2) Seated Overhead press with pinky on ring:
    barx1x8
    89x1x5
    140x1x5
    160x1x3
    175x1x1
    200x1x1
    220x2x0 *****. Very pissed off at this. I missed mostly due to a technical...
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    Good call man and thanks! I re-watched the clips...

    Good call man and thanks! I re-watched the clips and noticed that, I'll be practicing next week.
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    Thanks man! I should be past this by far, but I...

    Thanks man! I should be past this by far, but I was happy with it esp since I did it without a belt...
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    03/17/2011: Thursday- Deadlift (video w/ PR)

    1) 5 min warm-up

    2) Conventional deadlifts without belt (just chalked up)
    135x2x5
    225x1x5
    323x1x5
    367x1x3
    411x1x1 http://www.youtube.com/watch?v=z6OYWNGLdJU
    455x1x1 ...
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    Nice! Very creative!

    Nice! Very creative!
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    Thanks man! LoL I recorded the attempt, but...

    Thanks man!

    LoL I recorded the attempt, but was too embarrased to show it. I deleted it. Next time a chaotic event happens I will show it. Basically I get it a few inches off of my chest and...
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    Definitely man. I live in Pittsburgh. Philly...

    Definitely man. I live in Pittsburgh. Philly would be nice though! I'd love to ultimately move to Columbus and train with the big dogs...

    There are few good women out there man. Make sure she...
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    Nice workout man. Those pulls will definitely...

    Nice workout man.

    Those pulls will definitely get the top end of your deadlift. How do you set it up?
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    Nice lifts man. A little GPP will never hurt...

    Nice lifts man.

    A little GPP will never hurt anyone. I was fat in college lol
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    03/16/2011: Wednesday- Heavy Bench (w video)

    1) Warm-up

    2) Barbell bench press with pinky on ring and pause (against folded monster-mini band)
    barx1x6
    89x1x5
    135x1x5
    160x1x5
    184x1x3
    205x1x1
    245x1x1 ...
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    03/15/2011: Tuesday- Back

    *Got a 4RM lat pulldown today to gauge next training phase

    1) 5 min warm-up

    2) Lat pulldown (grip as wide as possible) 4RM:
    worked up to 215lbs

    3) Light band choked assisted chinups...
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