The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    march 27, 2012 shoulder warmup ...

    march 27, 2012


    shoulder warmup

    floorpress:
    135x5
    205x3
    185x7x3
  2. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    march 25, 2013 hip warmup deadlifts (off...

    march 25, 2013


    hip warmup

    deadlifts (off 4" blocks):
    135x5
    225x5
    315x2
    365x2x2
  3. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    march 22, 2013 hip warmup box squats:...

    march 22, 2013


    hip warmup

    box squats:
    135x5
    185x3
    225x2
    275x3x2
  4. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    march 15, 2013 hip warmup box squats:...

    march 15, 2013


    hip warmup

    box squats:
    45x10
    135x5
    205x8x3
    285x2
  5. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    march 13, 2013 rotators floorpress:...

    march 13, 2013


    rotators

    floorpress:
    135x10
    135x5
    185x2x2
    205x2x2
  6. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    march 11, 2012 hip warmup deficit...

    march 11, 2012


    hip warmup

    deficit deadlifts:
    135x8
    185x8
    225x5
    275x5
  7. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    march 1, 2013 hip warmup box squats:...

    march 1, 2013


    hip warmup

    box squats:
    45x15
    135x5
    185x2
    225x2
  8. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    february 27, 2013 rotators incline...

    february 27, 2013


    rotators

    incline benchpress:
    45x20
    95x10
    135x3x10
    145x10
  9. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    february 25, 2013 hip warmup deadlifts:...

    february 25, 2013


    hip warmup

    deadlifts:
    135x5
    225x1
    315x1
    405x1
  10. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    february 22, 2013 hip warmup box squats:...

    february 22, 2013


    hip warmup

    box squats:
    45x10
    135x5
    185x3
    225x8x3
  11. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    february 18, 013 hip warmup rack pulls +...

    february 18, 013


    hip warmup

    rack pulls + bands:
    45x5
    135x5
    185x3
    225x3
  12. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    february 15, 2013 hip warmup squats:...

    february 15, 2013


    hip warmup

    squats:
    135x5x8

    leg extensions
    leg press
  13. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    february 13, 2013 rotators floorpress:...

    february 13, 2013


    rotators

    floorpress:
    45x10
    135x5
    165x8x3
  14. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    february 11, 2013 hip warmup rack pulls:...

    february 11, 2013


    hip warmup

    rack pulls:
    135x5
    225x3
    315x3
    365x2
  15. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    february 6, 2013 rotators incline bench:...

    february 6, 2013


    rotators

    incline bench:
    45x10
    55x8
    65x8
    75x8
  16. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    february 4, 2013 hip warmup rack pulls +...

    february 4, 2013


    hip warmup

    rack pulls + bands:
    45x5
    135x3
    155x3
    175x3
  17. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    february 1, 2013 hip warmup box squats...

    february 1, 2013


    hip warmup

    box squats (ssb):
    45x10
    135x5
    155x3
    175x3
  18. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    january 30, 2013 shoulder warmup ...

    january 30, 2013


    shoulder warmup

    floorpress:
    135x5
    155x3
    175x3
    195x3
  19. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    january 28, 2012 hip warmups rack pulls +...

    january 28, 2012


    hip warmups

    rack pulls + red bands:
    45x5
    135x3
    185x3
    225x3
  20. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,525

    january 25, 2013 hip warmup box squats...

    january 25, 2013


    hip warmup

    box squats
    45x10
    135x5
    155x3
    185x3
Results 1 to 20 of 498
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