The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: 8 weeks?!?!?!

    by IBLiftin
    Replies
    20
    Views
    1,220

    You won't know if you'll be ready for the show...

    You won't know if you'll be ready for the show till the last week or so. The last 4 weeks is where you should be more worried/motivated. With all the women I've worked with that is not nearly enough...
  2. Replies
    27
    Views
    732

    It's called test suspension and winstrol. Ever...

    It's called test suspension and winstrol. Ever wonder why he looks like a 25 year olsd with a hairline of an 80 year old?
  3. Thread: Leg press

    by IBLiftin
    Replies
    13
    Views
    881

    The best advice i can give about bbing is never...

    The best advice i can give about bbing is never take one persons beliefs too seriously. Just take eveyrone advice if they sound half way knowledgeable and put them all together and form your own...
  4. Thread: Squats

    by IBLiftin
    Replies
    15
    Views
    880

    I hear ya paul, I do 4-5 sets of squat, 30, 20,...

    I hear ya paul, I do 4-5 sets of squat, 30, 20, 10, 8, 6 reps each.

    I start with 2 plates for 30 then add a plate every set. I tried this after about 6 months of no growth in my legs and I've been...
  5. Thread: Front Squats

    by IBLiftin
    Replies
    10
    Views
    1,187

    Oh jessss. no crap you can't flex only half your...

    Oh jessss. no crap you can't flex only half your quad, but some exersizes work different area's more then others....
  6. Thread: Front Squats

    by IBLiftin
    Replies
    10
    Views
    1,187

    the tear drop.....

    the tear drop.....
  7. Thread: Front Squats

    by IBLiftin
    Replies
    10
    Views
    1,187

    front squats put more stress on the inner lower...

    front squats put more stress on the inner lower quad, regular squats put more stress on the middle...
  8. Replies
    29
    Views
    1,529

    300-400 while off, like now, 600-700 starting may...

    300-400 while off, like now, 600-700 starting may 6th, hittin the next cycle hard b4 this damn show...
  9. Replies
    63
    Views
    2,802

    I just got done a small dnp cycle last week, not...

    I just got done a small dnp cycle last week, not to mention I was moving all week. Let me tell you don't ever try to move **** while on dnp, lol, you'll be hurtin.

    Anyways my stats right now are:...
  10. Replies
    17
    Views
    1,681

    BRo, you think you got problems, starting 20...

    BRo, you think you got problems, starting 20 weeks out from my contest I'll be eating 11 meals a day and going to school full time, lol.

    Things I eat while at school:

    revolution protien bars, i...
  11. Replies
    5
    Views
    1,157

    I would add another set of shrugs. Add 2 more...

    I would add another set of shrugs. Add 2 more sets of squats and drop the hacks. Also drop the set of decline, they are worthless, and drop the # of sets on your biceps.
  12. Replies
    6
    Views
    1,038

    Running? What the hell is that some kinda...

    Running? What the hell is that some kinda excersize?
  13. Replies
    3
    Views
    810

    I thought his stories where funny about how he...

    I thought his stories where funny about how he couldn't help but drive fast, hopefully he learned his lesson....
  14. Replies
    24
    Views
    2,083

    Mine varies, I binge once a week. Last week...

    Mine varies, I binge once a week.

    Last week it was a plate of fried oysters and calamari for and appitizer. 18oz porterhouse, 1.5lbs of king crab legs, 1 baked potatoe with 2 sides of veggies, a...
  15. Replies
    11
    Views
    1,280

    looks like spidie needs some bigger delts, lol....

    looks like spidie needs some bigger delts, lol. JK.....
  16. Replies
    1
    Views
    828

    Just a thought of mine I'd like to share with...

    Just a thought of mine I'd like to share with your guys. I'm a big fan of only 2 WORKING set for each excersie. Meaning 1 warms up to start off then 2 6-12 rep sets. I would rather do 4 excersizes @...
  17. Replies
    13
    Views
    1,600

    How can you gauge your gains by saying you are...

    How can you gauge your gains by saying you are adding 10 lbs a week to an excersize? Does that mean after a year, 52 weeks, you'll be rowing over 500 lbs, right?

    Anyways, what I'm getting at is...
  18. Thread: Delts

    by IBLiftin
    Replies
    7
    Views
    1,245

    train them first in your workout...

    train them first in your workout...
  19. Replies
    7
    Views
    2,964

    I will, I'm a little, (hehe little) pudgy right...

    I will, I'm a little, (hehe little) pudgy right now. I'll be a decent BF again in about 2-3 months. I just made sure my math was correct, I do 1 45 and 1 35 on each side of a curl bar, that's 185,...
  20. Replies
    1
    Views
    814

    It's good to write everything down on this board...

    It's good to write everything down on this board for people to see, but don't think it'll be here forever.

    I use lotus organiser to record everythign I do, what I take in, what time I take it in,...
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