The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    78
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    3,524

    Monday 7/28 DE Bench: Bench w/short mini+MM...

    Monday 7/28 DE Bench:
    Bench w/short mini+MM bands:
    5x45
    5x95
    3x135
    3x135
    3x155
    3x155
    3x135
    3x135
  2. Replies
    78
    Views
    3,524

    Friday 7/25 ME Bench: Bench: 10x50 5x100...

    Friday 7/25 ME Bench:
    Bench:
    10x50
    5x100
    5x140
    3x190
    3x230
    3x280
    3x320
    1x340
  3. Replies
    78
    Views
    3,524

    Thursday 7/24 Recovery YTWL: 3x8x5 1-arm...

    Thursday 7/24 Recovery
    YTWL:
    3x8x5

    1-arm pushdown:
    3x10x40

    Lateral Raise:
    3x10x15
  4. Replies
    78
    Views
    3,524

    Wednesday 7/23 ME Lower: Squat: 5x135 3x185...

    Wednesday 7/23 ME Lower:
    Squat:
    5x135
    3x185
    3x225
    3x275
    3x315
    3x365
    1x405
  5. Replies
    78
    Views
    3,524

    Went in last night, played some racquetball and...

    Went in last night, played some racquetball and then benched the bar for 4 sets of 25.
  6. Replies
    78
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    3,524

    Back from vacation. Had a great time. Monday...

    Back from vacation. Had a great time.

    Monday 7/21 DE Bench:
    Bench:
    5x95
    5x135
    8x3x185

    Incline DB Press:
    3x10x70
  7. Replies
    78
    Views
    3,524

    Wednesday 7/3 ME Lower: Deadlift: 5x135 3x225...

    Wednesday 7/3 ME Lower:
    Deadlift:
    5x135
    3x225
    3x275
    1x315
    1x365
    1x405
    1x455
    1x475
  8. Replies
    78
    Views
    3,524

    Friday 6/27 ME Bench: Bench: 10x95 10x135...

    Friday 6/27 ME Bench:
    Bench:
    10x95
    10x135
    10x185
    16x225
    10x135

    Pullups:
    3x10
  9. Replies
    78
    Views
    3,524

    Wednesday 6/25 ME Lower Squats W/avg band:...

    Wednesday 6/25 ME Lower
    Squats W/avg band:
    3x135
    3x185
    3x225
    3x275
    3x315
    3x365
    1x385
    1x410
  10. Replies
    78
    Views
    3,524

    Monday 6/23 DE Bench (Sort of): Bench: 5x95...

    Monday 6/23 DE Bench (Sort of):
    Bench:
    5x95
    5x135
    5x185
    5x225
    5x275
    5x295
    3x315
  11. Replies
    78
    Views
    3,524

    Wednesday 6/18 ME Lower: Reverse band squat...

    Wednesday 6/18 ME Lower:
    Reverse band squat (Avg):
    5x225
    3x315
    3x365
    3x405
    3x455
    3x495
    1x545
    1x565
  12. Replies
    78
    Views
    3,524

    Monday 6/16 DE Bench: Bench: 5x95 5x135...

    Monday 6/16 DE Bench:
    Bench:
    5x95
    5x135
    3x3x185
    3x3x205
    2x3x225

    Incline DB Press:
    12x100
  13. Replies
    78
    Views
    3,524

    Friday 6/13 ME Bench: Bench: 10x50 5x100...

    Friday 6/13 ME Bench:
    Bench:
    10x50
    5x100
    3x140
    3x190
    2x230
    1x280
    1x320
    1x340
  14. Replies
    78
    Views
    3,524

    Wednesday 6/11 ME Lower: Squat: 5x135 3x185...

    Wednesday 6/11 ME Lower:
    Squat:
    5x135
    3x185
    3x225
    3x275
    3x315
    3x365
    1x405
    1x425
  15. Replies
    78
    Views
    3,524

    Monday 6/9 DE Bench: Bench: 5x95 3x135 3x155...

    Monday 6/9 DE Bench:
    Bench:
    5x95
    3x135
    3x155
    3x165
    3x175
    3x185
    3x195
    3x205
  16. Replies
    78
    Views
    3,524

    Friday 6/6 ME Bench: Bench w/Short silver+red...

    Friday 6/6 ME Bench:
    Bench w/Short silver+red bands ~220lbs tension
    3x100
    3x140
    Add 2-board:
    3x190
    1x230
    Add shirt:
    2x300 2-board
    2x340 2-board
  17. Replies
    78
    Views
    3,524

    Wednesday 6/4 ME Lower: DL: 5x135 3x185 3x225...

    Wednesday 6/4 ME Lower:
    DL:
    5x135
    3x185
    3x225
    3x275
    3x315
    3x365
    1x405
    1x455
  18. Replies
    78
    Views
    3,524

    Monday 6/2 DE Bench: Bench W/Short MM bands...

    Monday 6/2 DE Bench:
    Bench W/Short MM bands (black)
    5x95
    3x135
    3x145
    3x155
    3x165
    3x175
    3x185
    3x195
  19. Replies
    78
    Views
    3,524

    Wednesday 5/28 ME Lower: Squats W/avg band:...

    Wednesday 5/28 ME Lower:
    Squats W/avg band:
    3x135
    3x185
    3x225
    3x275
    3x315
    3x365
    3x385
    1x405
  20. Replies
    7
    Views
    1,566

    480 with a Metal Catapult.

    480 with a Metal Catapult.
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