The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    I'm not going to do a long ass write up right...

    I'm not going to do a long ass write up right now, maybe later. but the result was 821/582/650 @220.
  2. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    11.26.2011 GHR Situps: 4x15 Reverse...

    11.26.2011

    GHR Situps:
    4x15

    Reverse Hyper:
    4x15

    CSR:
    4x12
  3. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    11/23/2011 Band Abs: 4x25 45 back...

    11/23/2011

    Band Abs:
    4x25

    45 back raise:
    4x15

    Bench Press:
    45xmany
  4. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    11.22.2011 Hanging Leg Raises: 4x20 ...

    11.22.2011


    Hanging Leg Raises:
    4x20

    Back Raises:
    4x15

    Leg Press:
  5. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    11.20.2011 Floor Press: barx10 95x8 ...

    11.20.2011

    Floor Press:
    barx10
    95x8
    135x3
    185x3
    225x9x3

    DB Shoulder Press:
  6. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    11.19.2011 GHR Situps: 4x15 Reverse...

    11.19.2011

    GHR Situps:
    4x15

    Reverse Hyper:
    4x15

    CSR:
    4x12
  7. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    11/17/2011 Band Abs: 4x25 45 back...

    11/17/2011

    Band Abs:
    4x25

    45 back raise:
    4x15

    Bench Press:
    45xmany
  8. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    Thanks for stopping in, I appreciate the comments

    Thanks for stopping in, I appreciate the comments
  9. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    11.15.2011 Hanging Leg Raises: 4x20 ...

    11.15.2011


    Hanging Leg Raises:
    4x20

    Back Raises:
    4x15

    Leg Press:
  10. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    11.13.2011 Floor Press: barx10 95x8 ...

    11.13.2011

    Floor Press:
    barx10
    95x8
    135x3
    185x6x3
    225x3x3

    DB Shoulder Press:
  11. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    11.12.2011 GHR Situps: 4x15 Reverse...

    11.12.2011

    GHR Situps:
    4x15

    Reverse Hyper:
    4x15

    CSR:
    4x12
  12. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    11/10/2011 Band Abs: 4x25 Reverse Hyper:...

    11/10/2011

    Band Abs:
    4x25

    Reverse Hyper:
    4x15

    Bench Press:
    45xmany
  13. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    11.8.2011 Hanging Leg Raises: 4x20 ...

    11.8.2011


    Hanging Leg Raises:
    4x20

    Back Raises:
    4x15

    Leg Press:
  14. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    11.6.2011 Speed Bench w/ 70lb chain: barx10...

    11.6.2011

    Speed Bench w/ 70lb chain:
    barx10
    95x8
    135x3
    155x3
    175x9x3

    DB Press:
  15. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    11.5.2011 GHR Situps: 3x10 45 Back...

    11.5.2011

    GHR Situps:
    3x10

    45 Back Raise:
    3x15

    Squat:
    barx2x8
  16. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    11/3/2011 1 board Press 45xmany 135x5...

    11/3/2011


    1 board Press
    45xmany
    135x5
    185x5
    225x5
    255x3
    285x3
  17. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    11.1.2011 Hanging Leg Raises: 4x20 ...

    11.1.2011


    Hanging Leg Raises:
    4x20

    Back Raises:
    4x15

    Front Squat:
  18. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    10.30.2011 Speed Bench w/ 70lb chain: barx10...

    10.30.2011

    Speed Bench w/ 70lb chain:
    barx10
    95x8
    135x3
    155x3
    175x9x3

    DB Press:
  19. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    10.29.2011 GHR Situps: 3x10 45 Back Raise:...

    10.29.2011

    GHR Situps:
    3x10

    45 Back Raise:
    3x15

    Box Squat w/ grn. band:
    barx2x5
  20. Thread: Al's Log

    by AlMohr
    Replies
    1,043
    Views
    45,303

    10/27/2011 Standing Band Abs: Green Band 4x25...

    10/27/2011

    Standing Band Abs:
    Green Band 4x25

    Reverse Hyper
    4x10

    2 board Press
    45xmany
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