The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Im glad jackson was found not guilty . yesss

    Im glad jackson was found not guilty . yesss
  2. Replies
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    1,023

    Rick James was an awsome singer he made a lot of...

    Rick James was an awsome singer he made a lot of really good music, it sucks that he is gone, but he wont be forgotten. his music lives on .
  3. Replies
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    2,790

    I train each muscle 3 times a week, i do 3...

    I train each muscle 3 times a week, i do 3 fullbody workouts a week.
  4. Replies
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    2,039

    I agree with the man, he is right .

    I agree with the man, he is right .
  5. Replies
    10
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    560

    ironman magazine is my favorite .

    ironman magazine is my favorite .
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    315

    3 day routine

    3 day routine
    I found this routine at www.davedraper.com im thinking about trying it . what do you guys think of this routine ?



    FULL BODY STRENGTH WORKOUTS
    DAILY
    MID SECTION & AEROBIC WORK...
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    i train 4 or 5 days a week i do upperbody one day...

    i train 4 or 5 days a week i do upperbody one day and all lowerbody the next day .

    day 1
    chest, back, shoulders,bis, tris .

    day 2
    legs,lower back, abs

    i do cardio each time i train.
    ...
  8. Replies
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    this was steve reeves routine i know because i...

    this was steve reeves routine i know because i have his book . its really a good book you can order it at www.stevereeves.com
  9. Replies
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    steve reeves routine

    Here's Reeves - to the letter:

    Reeves Routine
    Monday-Wednesday-Friday

    Deltoids
    Upright Rowing - 3x8-12 (130-120-110)
    Press Behind Neck - 3x8-12 (standing) (wide grip)...
  10. Replies
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    fullbody routines

    for those of you who do fullbody routines could you post your workout routines and how many times a week you train useing a fullbody routine ?

    thanks
  11. Replies
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    bodyparts twice per week

    for those of you here who train each bodypart twice a week how do you arrange your split ? or do you do a fullbody routine ? could you also post your routine ?

    thanks
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