The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. took me about a week to get back to the gym wth...

    took me about a week to get back to the gym wth work and everything else but here it is:
    squat:
    did some warmup sets
    185x 5 5 5

    calf raises:
    205x 12 12 12

    bench:
    135x8
  2. deadlift: 95x10 135x10 185x8 240x5 5 5 ...

    deadlift:
    95x10
    135x10
    185x8
    240x5 5 5

    bench:
    135x 5
    165x 4
    185x 3
  3. todays workout: bench: 45x10 95x10 135x10...

    todays workout:
    bench:
    45x10
    95x10
    135x10
    200x5 5 5

    mil press:
    45x10
    85x10
  4. todays workout: bench: 45x10 95x10 135x10...

    todays workout:
    bench:
    45x10
    95x10
    135x10
    195x5 5 5

    milpress:
    45x10
    85x8
  5. today: bench: 95x 10 135x 10 190x 5 5 5...

    today:
    bench:
    95x 10
    135x 10
    190x 5 5 5
    210x 4

    deadlift:
    135x 10
    185x 8
  6. yesterday: bench: 95x10 135x10 165x8 185x6,...

    yesterday:
    bench:
    95x10
    135x10
    165x8
    185x6, 6, 5
    195x4
    200x3
    205x2
  7. yesterdays owrkout: squats: 45x 10 95x 10...

    yesterdays owrkout:
    squats:
    45x 10
    95x 10
    135x 8
    195x 5 5 5
    215x 3

    weighted lunges:
    45 lbs 10 10 10 10
  8. you have balls. i like balls. bo rows: 45x 10...

    you have balls. i like balls.
    bo rows:
    45x 10
    95x 10
    135x 8
    150x 5 5 5
    165x 4 4

    deadlift:
    135x 10
  9. today: mil press: 45x10 65x10 95x10 115x6...

    today:
    mil press:
    45x10
    65x10
    95x10
    115x6 6 6
    125x4
    130x3
    135x2
    140x1
  10. a nut busting haaji is a happy haaji...

    i keep tryin to get this thing going but i don't give it the attention it needs.. hopefully i can stick with it.

    weight: 212
    height: 6'2

    todays workout:
    bench:
    95x10
    135x10
    165x10
  11. That's what I have been aiming for lately....

    That's what I have been aiming for lately. Thanks. :)
  12. Yesterday was a rest day, did basic calisthenics...

    Yesterday was a rest day, did basic calisthenics and ran 1.3 miles for pt.

    Today, ran two miles, did more calisthenics in pt and added 5 lbs to every lift.

    Squat:
    wu: bar 2x5, 95x3, 135x2...
  13. Finally hit all sets of five on the military...

    Finally hit all sets of five on the military press at the weight I have been attempting. :)
    Squat:
    wu: bar 2x5, 95x3, 135x2
    sets: 3x5 225

    Mil Press:
    wu: bar 2x5, 65x3, 95x2
    sets: 3x5 125
    ...
  14. Just bought four jars of natty pb, 12 bananas,...

    Just bought four jars of natty pb, 12 bananas, three gallons of milk, and a loaf of wheat bread... That is what I shall feast upon these next few days.. Along with what little I have around here....
  15. I do the footlong oven roasted chicken breast...

    I do the footlong oven roasted chicken breast with double meat and extra cheese and bacon on wheat with lettuce and tomato.
  16. Ha, thanks man! :)

    Ha, thanks man! :)
  17. Today(15th) was my birthday.. So I ended up...

    Today(15th) was my birthday.. So I ended up eating a lot of crap, ice cream cake, pizza, but did have steak and eggs for breakfast. Oh well, you only turn twenty once and I'll hit the gym hard...
  18. Rest day.. Various calisthenics and a mile jog.

    Rest day.. Various calisthenics and a mile jog.
  19. Had to run sprints yesterday in PT so my legs are...

    Had to run sprints yesterday in PT so my legs are all torn up.. Really affected my squat for today.
    Squat:
    wu: bar 2x5, 95x3, 135x2
    sets: 225x5, 2 185x2x5

    Mil Press:
    wu: bar 2x5, 65x3, 95x2...
  20. I weighed in at 208 tonight.. Thats up quite a...

    I weighed in at 208 tonight.. Thats up quite a bit since I've started, not sure how much is mass or fat though. Also my squat could be better as far as form goes I believe, I feel like I am not going...
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