The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Legs helps everything overall.. but I have never...

    Legs helps everything overall.. but I have never heard it making you grow taller. Damn, I wish it did though. The myth is that it (and weighlifting in general) make you shorter, but there is no proof...
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    AzBboy- If you are casually just building up some...

    AzBboy- If you are casually just building up some mass just for the hell of it (nothin wrong with that), than not working the legs is fine. The case I am trying to make is that their is a lot of...
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    Ok, I exaggerated. Basketball in a wheelchair?...

    Ok, I exaggerated. Basketball in a wheelchair? Well.. ok, technicality. Rowing, got me there, that is one legitimate sport that doesn't require much leg strength. I guess I would make the...
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    There is soooo much literature about this out...

    There is soooo much literature about this out there about this. Hell, just use the search function, your not the first person here to answer this. But YES! LEGS ARE CRITICAL! First, the amount of...
  5. Thread: Beer Gut

    by AnOddParadigm
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    I am going to have to go with the last two...

    I am going to have to go with the last two responses; judging by the picture the issue really seems to be posture. You can visibily see you curving your stomach forward in the pic. Trying standing...
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    Thanks for the compliment. After taking some...

    Thanks for the compliment.

    After taking some motrin it does feel a lot better so I am not as scarred, but the ripping sound from my shoulder just scarred the **** out of me especially when I...
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    Please help: Injury During Shoulder Press

    I have been weight lifting for a little over a year now and have yet to really injure myself, until today. So, I am not sure how concerned I should be or what actions to take.

    I was doing my...
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