The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Decline bench

    by Shrum
    Replies
    18
    Views
    729

    Yeah I know but different regions of the...

    Yeah I know but different regions of the pectoralis major are affected by doing either incline, flat and decline right?
  2. Thread: Decline bench

    by Shrum
    Replies
    18
    Views
    729

    thanx

    alright thanks, I've always thought it wasnt good for u but i guess im wrong, but what area of the pectoral muscle do they develop the most?
  3. Thread: Decline bench

    by Shrum
    Replies
    18
    Views
    729

    Decline bench

    I was just wondering what is a good weight range for dumbell decline bench because I know barbell will mess up your shoulders eventually. Is this true with dumbell as well? Thanx
  4. Replies
    8
    Views
    473

    thanx

    thanx , do u know the site for the exercise animations?
  5. Replies
    8
    Views
    473

    Shoulder development

    What are the best exercises for shoulder development?
  6. Replies
    1
    Views
    231

    Length between workouts

    I was just wondering how long it takes until the body will start to lose muscles due to missing workouts. Thanx
  7. Thread: Building abs

    by Shrum
    Replies
    9
    Views
    442

    Thanks

    Thanx, I was just wondering, does the swiss ball work well?
  8. Thread: Building abs

    by Shrum
    Replies
    9
    Views
    442

    Building abs

    Hi I am just wondering how to get my abs built more, they are already pretty defined but I would like to know how to emphasize more on the lowers. Is the Swiss ball the best way to go? thanx
  9. Thread: Calves

    by Shrum
    Replies
    14
    Views
    952

    thanx

    thanx
  10. Thread: Calves

    by Shrum
    Replies
    14
    Views
    952

    Yeah ur right Dave, thanx for the tips guys, I...

    Yeah ur right Dave, thanx for the tips guys, I will work on using dif. reps, but I was wondering, what foot position works which calve muscle?
  11. Thread: Calves

    by Shrum
    Replies
    14
    Views
    952

    I have been training my calves pretty hard within...

    I have been training my calves pretty hard within the past two months, working them twice a week. I do 3 sets of standing calf raises at 180 lbs. and 3 sets of seated calf raises at 230 lbs. The...
  12. Thread: Deadlift Form

    by Shrum
    Replies
    4
    Views
    494

    Can anyone describe, or even better, show the...

    Can anyone describe, or even better, show the correct form while doing a deadlift. I would like to keep doing them even though I'm only 16, and I haven't had any problems yet, but I don't want to...
  13. Thread: Dieting

    by Shrum
    Replies
    13
    Views
    648

    Fer sure cack, how much do u weigh?

    Fer sure cack, how much do u weigh?
  14. Thread: Dieting

    by Shrum
    Replies
    13
    Views
    648

    hey cack, how old r u exactly?

    hey cack, how old r u exactly?
  15. Thread: Back Exercises

    by Shrum
    Replies
    28
    Views
    1,799

    fer sure man

    fer sure man
  16. Thread: Dieting

    by Shrum
    Replies
    13
    Views
    648

    I am 16 years old, 150 lbs. and about 5'9". I am...

    I am 16 years old, 150 lbs. and about 5'9". I am pretty well built but will want to gain a hell of a lot more weight but still keep my abs. I was wondering if anyone knows of any good dieting ideas...
  17. Thread: Back Exercises

    by Shrum
    Replies
    28
    Views
    1,799

    Woah, I wasn't expecting so many replies. Cack...

    Woah, I wasn't expecting so many replies. Cack thanx for taking so much time to write all that, good info. Right now I am eating 6 meals a day but i still don't think I'm eating enough of the right...
  18. Thread: Back Exercises

    by Shrum
    Replies
    28
    Views
    1,799

    Thanx:D

    Thanx:D
  19. Thread: Back Exercises

    by Shrum
    Replies
    28
    Views
    1,799

    I have been working out for about 6 months now, I...

    I have been working out for about 6 months now, I am 16 years old and 150 lbs. I have a pretty good workout for everything except my back. I was just wondering if anyone knows of any good back...
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