The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    http://www.cnbc.com//id/43395857

    http://www.cnbc.com//id/43395857
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    I've watched all of those videos and reach...

    I've watched all of those videos and reach everything. I've been working on my flexibility for half a year now and it hasn't gotten any better. I have hashimoto's disease (thyroid disorder) which is...
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    You're just the same as me. I started lifting at...

    You're just the same as me. I started lifting at 185 and I'm 245 now. I was super skinny-fat. Before I started lifting I lost alot of weight, 245 down to 185. That was about 3 years ago. If you...
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    Squat ROM Question

    So basically I'm very inflexible. Haven't done squats in a long time. I cannot do a proper squat all the way because my back rounds at the bottom. I worked on stretching and increasing flexibility...
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    That much progression since February? I haven't...

    That much progression since February? I haven't even gotten close to that in a year....
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    I'm just a lowly field technician so sadly I...

    I'm just a lowly field technician so sadly I don't get my own office. But I do spend a lot of time sitting on a bucket doing nothing and my hips definitely get tight. For the last two weeks I've been...
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    Friday, January 21st Bench Press: - Bar x 10...

    Friday, January 21st

    Bench Press:
    - Bar x 10
    - 95 x 5
    - 135 x 3
    - 155 x 1
    - 175 x 2
    - 175 x 2
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    I mean... I can deadlift, it just kills my back...

    I mean... I can deadlift, it just kills my back later. I'm currently trying to figure out what exactly is wrong with my back. I've been seeing a chiropractor for a couple months now and nothing he...
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    I was doing HCT-12, then decided to take a month...

    I was doing HCT-12, then decided to take a month to do the 30lbs/30 days bench program. After this next week I will be done with the bench program and will return to HCT-12. My guess is that my bench...
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    Believe me, I am trying everything I can. There...

    Believe me, I am trying everything I can. There is nothing I want more than to progress with weight lifting. I love every second I'm in the gym and wish I could be there every second I'm not.
    ...
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    I haven't been changing it alot. I just went from...

    I haven't been changing it alot. I just went from average gym-goer flat bench with no particular leg position and no arch, to the arched PL form. I switched forms because of this same problem that I...
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    Also, upon digging deeper into some research, I...

    Also, upon digging deeper into some research, I found that the thyroid regulates the hormones that primarily control growth. Growth of cells. Including cells that make up ....... muscle...... And of...
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    And you're the exact reason that I thought of...

    And you're the exact reason that I thought of mentioning that. I may not post all too much but I can garauntee you a read just about everything.
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    bench press plateau

    I'm having a problem. It seems since I started working out in a gym with a real routine that my bench press weight has gone no where but down... As you can see from my signature I used to be able to...
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    Wednesday, January 19th Bench Press: - Bar x...

    Wednesday, January 19th

    Bench Press:
    - Bar x 10
    - 95 x 10
    - 115 x 5
    - 135 x 3
    - 155 x 2
    - 165 x 3
    - 165 x 2 - Missed the last rep :(
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    9
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    Monday, January 17th Bench Press: - Bar x 10...

    Monday, January 17th

    Bench Press:
    - Bar x 10
    - 95 x 10
    - 135 x 5
    - 150 x 3
    - 150 x 3
    - 150 x 3
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    9
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    Wednesday, January 12th Bench Press: Bar x 10...

    Wednesday, January 12th

    Bench Press:
    Bar x 10
    - 95 x 5
    - 135 x 3
    - 155 x 3
    - 155 x 3

    Triceps Pushdown
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    Literally just strained mine yesterday. Playing...

    Literally just strained mine yesterday. Playing with my girlfriends dog of all things... Took me an hour before I could even stand up again. Still hurts alot. Went to the chiropractor today and was...
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    What knee wraps would you recommend?

    What knee wraps would you recommend?
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    Monday, January 10th Threw out my back...

    Monday, January 10th

    Threw out my back yesterday at my girlfriend's house. Apparently I strained a muscle... No more lower body/back workouts for me for awhile...

    Bench Press:
    - Bar x 10
    - 95...
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