The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    13
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    470

    i sometimes like a low intesity jog or bike ride...

    i sometimes like a low intesity jog or bike ride a day or two after a leg workout to get some blood flowing... it usually helps with my DOMS which i usually only get in my legs....
  2. Replies
    4
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    369

    i kept a daily workout journal from the begining...

    i kept a daily workout journal from the begining here is some results....
    07March2005 weight 160lbs
    20April2005 weight 175lbs
    Bench start 185lbsx3 current 215x2
    Deads Start 275x2 Current 325lbsx1...
  3. Replies
    21
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    778

    This has happened to me several times so I always...

    This has happened to me several times so I always tell a spotter not to touch the bar until it stops and starts going back down....... then i tell them if that even happens to make me work for...
  4. Replies
    7
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    443

    body weight question

    I'm currently sittin at 174lbs Approx 15-16%Bf.... My goal at the moment is to get to 185lbs 10%BF.... my question is how much mass will i have to gain and how much fat will i have to lose to get to...
  5. Hey keep up the work...... You will be really...

    Hey keep up the work...... You will be really happy once you start to drop into the high to mid teens..... Then even happier when you drop into the low teens and singles if you go that far.....

    ...
  6. Replies
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    1,603

    just a suggestion... lookin over your fit day...

    just a suggestion... lookin over your fit day diet I would say you should cut back some carbs and fill in with more protien.... looks like you break down is 50% carbs 25% fats/protien..... try and...
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    1,603

    I would say those are close to accurate

    I would say those are close to accurate
  8. Replies
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    306

    if you think thats funny you should watch the...

    if you think thats funny you should watch the video clip on there.... and i think it is real


    LOL here yah go



    Do I have to take my cat to cat dancing class?

    As most cats do not take...
  9. Replies
    3
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    306

    Funny Stuff right here!!!!

    Cat Dancing lessons!
  10. Replies
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    487

    Ever heard of LazyBoy?

    Here is a excerpt from one of their songs titled "Underwear Goes Inside The Pants"

    "Americans, let's face it: We've been a spoiled country for a long time.
    Do you know what the number one health...
  11. Replies
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    569

    yeah you lost a lot of weight really fast....give...

    yeah you lost a lot of weight really fast....give your skin some time to catch up........
  12. Replies
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    gotta ask one ?....... How old and at what weight...

    gotta ask one ?....... How old and at what weight did you start at? Just curious because that had to of taken lots of time and dedication.... great work!
  13. Thread: say cheese

    by ozzyman
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    415

    I would say cheese may not be the best choice for...

    I would say cheese may not be the best choice for someone who is trying to cut fat but then again as long as your still where you want to be in terms of calories than go for it...
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    I hate falling down the steps on the way out of...

    I hate falling down the steps on the way out of the gym to my car...... legs just wobble out from underneath you...
  15. I use a belt when doing rows..... because I'm not...

    I use a belt when doing rows..... because I'm not trying to work my lower back any more than I already am....

    Oh an I too got some lower back pain when first doing wbb1.... After I switched Deads...
  16. I would suggest eating again before ten..... I...

    I would suggest eating again before ten..... I know i might be borderline diabetic as sometimes my blood sugar can fluctuate a bit.... when on a low calorie diet i make sure to keep food intake...
  17. Thread: Suggestions???

    by ozzyman
    Replies
    19
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    669

    well look at a nice size chicken breast... it...

    well look at a nice size chicken breast... it packs around 40 sometimes 50g of protien...eat three to 4 of these a day and you already have enough protien.....Also lookat a can of tuna 15g per...
  18. Replies
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    I eat around 30-40g of protien from chicken or...

    I eat around 30-40g of protien from chicken or tuna before bed... wake up and enjoy some n-large than about 30-45min later i'm at the gym followed by a PWO shake then normal meals after that.....
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    Yeah well I moved them out so I guess I used more...

    Yeah well I moved them out so I guess I used more chest than normal?
  20. Thread: Suggestions???

    by ozzyman
    Replies
    19
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    669

    Yeah and thats basically what he just told...

    Yeah and thats basically what he just told you...... Protien is protien..... If you get enough protien through chicken, steaks, etc..... then whey is not needed.... Whey is an easy way of packing in...
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