The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    3 rep week: Military Press: Warm UP: barx10,...

    3 rep week:
    Military Press:
    Warm UP:
    barx10, 95x10, 95x10
    Working set:
    115x3, 135x3, 155x8

    1 Arm DB Press:
    50x10x4
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    Squats: Warm up: barx12,bar+EFS Mini...

    Squats:
    Warm up:
    barx12,bar+EFS Mini Monstersx10,bands+135x8
    Working Set:
    185+bandx5, 205+bx5,225+bx1(pathetic),135+bx12

    1 Legged Leg Press:
    4platesx10x3

    Finisher:
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    Chest Day: Floor Press: Warm up: Monster Band...

    Chest Day:
    Floor Press:
    Warm up:
    Monster Band Push upsx10, 135x10, 185x8
    Working Sets:
    205x5, 225x5, 245x7

    Monster Band Tricep Pulldowns: 15x4 30sec rest inbetween

    DB Elevator Bench:...
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    Deadlift day: DL: Warm up: 95x10, 135x8, 185x8...

    Deadlift day:
    DL:
    Warm up:
    95x10, 135x8, 185x8
    205x5, 225x5, 275x7

    Leg Press:
    6platesx10, 8platesx10, 8 platesx10, 8platesx10

    Good mornings:
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    5/3/1 Lets Start the Show

    5 rep week:
    Mil Press:
    warm up:
    bar x10
    bar+efs mini monstersx8
    bar+efs mini monsterx8
    working set:
    95x5
    115x5
    135x8
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    Bench: Warm Up: 135x10 155x8 185x6 Working...

    Bench:
    Warm Up:
    135x10
    155x8
    185x6
    Working Set:
    205x5
    225x5
    245x5
  7. Replies
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    Trap bar deadlift: Warm up: 135x10 205x8...

    Trap bar deadlift:
    Warm up:
    135x10
    205x8
    225x5
    Working set:
    275x5
    295x5
    315x3 PR
  8. Replies
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    Bubs126 5/3/1 Log!

    Just gonna get right into it. Im 207lbs looking to add lean gains. Using Shelby Starnes Carb Cyclying. Please follow and any help or advice is very appriecated

    Mil Press:
    Wrm Ups:
    115x8
    135x6...
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    As for conditioning i do tire flips tire drags...

    As for conditioning i do tire flips tire drags and pulls. Not the huge quarry loader tires but a nice decent sized tire sort of like a semi tire.

    My core section is droopy and I can tell there...
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    I want to become bigger and stronger for sure. I...

    I want to become bigger and stronger for sure. I just dont want to be a huge barrell gutted guy. I dont want a 6 pack either. I dont want fat pockets hanging over my waist, or saggy hips, droopy...
  11. Replies
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    Thats what it seems to be. My strength is going...

    Thats what it seems to be. My strength is going up but (275x1 4 weeks ago 275x3 last week) you couldnt tell by looking at me. Im starting to get a nice ring around my stomach of fat.
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    What would you all take out of the diet?? The...

    What would you all take out of the diet?? The Chicken breast with mac and cheese???

    I usally eat 2 chicken breast with brown rice, salsa, lettuce, queso. Almost like a naked burrito.
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    Cleanest Bulk Diet

    Hey guy Im currently 203lbs 5'9 and looking to put on muscle and then cut the remaining fat some time around may. I am currently doing the 531 program developed by Jim Wendler. Im having trouble...
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    Hey first of I want to congratulate u on pure...

    Hey first of I want to congratulate u on pure awesomeness. U are the physic I want to be at. So pretty much what should I do to get to ur strength and body fat and athleticism? I currently weigh...
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