The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. This has happened to me as well. A tip to avoid...

    This has happened to me as well. A tip to avoid this is to get some athletic tape and then tape around where the chain meets the rings on the belt. No more pinching for me.
  2. Wow, exactly the same boat except I might have...

    Wow, exactly the same boat except I might have gained even less than you in the last two years. I too am signficantly stronger than people my size and as strong as some people quite a bit bigger....
  3. Replies
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    1,254

    Just do supinated, shoulder-width chins/pulls. I...

    Just do supinated, shoulder-width chins/pulls. I have terrible rotators due to a curved bone in my shoulder, and while wide grip pronated chins/pulls kill my shoulder, the other, aforementioned way...
  4. Replies
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    2,211

    Luckily, your comments are equally trite and...

    Luckily, your comments are equally trite and there is the fact that nobody is preventing you from exploring the other threads on this board or forcing you to participate in this one. I would...
  5. Replies
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    2,211

    "Which is the commonly accepted way of performing...

    "Which is the commonly accepted way of performing a shrug so that injury will not occur?"

    Personally, I have not seen anyone do a shrug with there head/gaze down and their shoulders rounding...
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    If that was the point, the whole deal with...

    If that was the point, the whole deal with references or the the lack thereof would not have been invoked. That said, I agree each of their opinions are valid, however, I do see a whole lot more...
  7. Take training and eating seriously. This is...

    Take training and eating seriously. This is something you are not and haven't been doing.
  8. Replies
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    2,211

    What is "proper form?" And by whom is this...

    What is "proper form?" And by whom is this determined by? Is it as Maki Riddington explains it to be? If so, as I have mentioned, I fail to see him reference his statements.




    So why should...
  9. Replies
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    747

    Go down at mid-chest level or below and try to...

    Go down at mid-chest level or below and try to get your triceps under the lift.
  10. Replies
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    747

    If you've been stuck for a year at that weight,...

    If you've been stuck for a year at that weight, while gaining bodyweight, then you are right something is amiss. The previous advice offered is good, but I'm guessing you should also examine your...
  11. I'd say 80lb db's might be about right. I dec bb...

    I'd say 80lb db's might be about right. I dec bb bench 185 X 6
    and do 85 lb db's X 6. We are pretty close in bb weight, however I have never done bb before db so I'm not sure what i would use fresh.
  12. Replies
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    2,029

    GIS you look pretty good for your size i.e. you...

    GIS you look pretty good for your size i.e. you have more a more muscular look then I imagined looking just at your stats. It'll be interesting to see what you look like with the probable 15 lbs...
  13. Your legs look like they have progressed somewhat...

    Your legs look like they have progressed somewhat significantly.
  14. Replies
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    Why advocate a full ROM then, why not just do...

    Why advocate a full ROM then, why not just do half reps?
  15. Replies
    15
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    1,139

    What about lateral raises?

    What about lateral raises?
  16. I've taken a few forced layoff's though not for...

    I've taken a few forced layoff's though not for near that long. Each time (twice) I was pretty discouraged, as a lot of my strength was missing, however, reaching previous strength levels wasn't a...
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    267

    I know exactly what you are talking about,...

    I know exactly what you are talking about, except it hurts a bit more then tingles. It is even my left side as well, however, it doesn't happen frequently enough or long enough for me to be too...
  18. Replies
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    625

    I used to use a backpack before I got my belt.

    I used to use a backpack before I got my belt.
  19. Replies
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    1,124

    And how have your results been since starting...

    And how have your results been since starting this modified HST Delphi?
  20. I like yours posts Bong.

    I like yours posts Bong.
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