The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Been threw this about a year ago. My advice would...

    Been threw this about a year ago. My advice would be to lift after work and sleep right before. It sucks sleeping the day away, better off going to bed around 2 p.m
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    2,056

    Thanks for the replies. I should note that I...

    Thanks for the replies.

    I should note that I pull with a sumo stance. My current sticking point is a few inches above my knees. A lot of it has to do with the bar getting out in front of me and a...
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    Squatting for deadlift only

    If you were only concerned with increasing your deadlift what squat variations would incorporate in your routine.
  4. I know why as well. Never really looked in there...

    I know why as well. Never really looked in there but, after I did I think its a little ridiculous.
  5. Replies
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    A PR is a PR. Just remember next time you had...

    A PR is a PR. Just remember next time you had some left in the tank. I to would also like to get 275 by April 21st, so are goals are similar.
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    Strong pull ups!

    Strong pull ups!
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    Nice dumbbell presses the 110s will get there...

    Nice dumbbell presses the 110s will get there just keep trying.
  8. Thread: Drew's Journal

    by Drew92
    Replies
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    7,780

    HCT-12 Workout 3.3 2-26-11 Body Weight...

    HCT-12

    Workout 3.3

    2-26-11

    Body Weight 174.8

    Bench Press
    135x5
  9. Thread: Drew's Journal

    by Drew92
    Replies
    139
    Views
    7,780

    Thanks bro. I've been thinking about my squat...

    Thanks bro.

    I've been thinking about my squat and I've realized I only do one real working set per workout twice a week and I can still manage 5lbs or so increase each time. Does this mean that...
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    Good luck on your max bench on Sunday!

    Good luck on your max bench on Sunday!
  11. Thread: Drew's Journal

    by Drew92
    Replies
    139
    Views
    7,780

    HCT-12 Workout 3.2 2-23-11 Low Bar...

    HCT-12

    Workout 3.2

    2-23-11

    Low Bar Squat: 12"
    135x3
    185x3 Belt
    235x3
  12. Replies
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    Good luck with the program, Brah!

    Good luck with the program, Brah!
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    Nice job with the leg workout bro.

    Nice job with the leg workout bro.
  14. Thread: Drew's Journal

    by Drew92
    Replies
    139
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    7,780

    Thanks coke, all though I didn't do much for my...

    Thanks coke, all though I didn't do much for my back.



    Thanks broseph, every last rep of each set was a grinder.



    Thanks Ryan, not many clusters making it into workouts though.
  15. Thread: Drew's Journal

    by Drew92
    Replies
    139
    Views
    7,780

    HCT-12 Workout 3.1 2-22-11 Incline...

    HCT-12

    Workout 3.1

    2-22-11

    Incline Bench(45 sec)
    45x6
    135x6
    175x3
  16. Thread: Drew's Journal

    by Drew92
    Replies
    139
    Views
    7,780

    Thanks bro, next stop 315lbs.

    Thanks bro, next stop 315lbs.
  17. Replies
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    Lets see it!

    Lets see it!
  18. Thread: Drew's Journal

    by Drew92
    Replies
    139
    Views
    7,780

    HCT-12 Workout 2.4 2-20-11 Body Weight...

    HCT-12

    Workout 2.4

    2-20-11

    Body Weight 175lbs

    Low Bar Squat: 12"
    185x3 Belt
  19. Thread: Drew's Journal

    by Drew92
    Replies
    139
    Views
    7,780

    Yep with a knee on the bench.

    Yep with a knee on the bench.
  20. Thread: Drew's Journal

    by Drew92
    Replies
    139
    Views
    7,780

    HCT-12 Workout 2.3 2-19-11 Incline DB...

    HCT-12

    Workout 2.3

    2-19-11

    Incline DB Press
    25x10
    50x5
    85x9
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