The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: bench help

    by WV_ironman
    Replies
    26
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    651

    I don't somewhat care. but no one likes being...

    I don't somewhat care. but no one likes being called a lair. You sound nice and smart, thank you for your help. I have seen another doctor about it. I tore part of the pec and bi's. I took a few...
  2. Thread: bench help

    by WV_ironman
    Replies
    26
    Views
    651

    I didn't lip them first. I never lipped sensei. ...

    I didn't lip them first. I never lipped sensei. I thanked him. Kevin started on me. I wanted bench help not call me out help. That is a good bench and if he came at it the right way I would have...
  3. Thread: bench help

    by WV_ironman
    Replies
    26
    Views
    651

    Look I have worked out with Brian Siders and alot...

    Look I have worked out with Brian Siders and alot of top guys and they don't know a thing about the body. I also didn't learn anything about it getting my ISSA. I did in med school. If I wear a...
  4. Thread: bench help

    by WV_ironman
    Replies
    26
    Views
    651

    Your starting to scare me. I am in the med field...

    Your starting to scare me. I am in the med field and it does. I know this not because I made it up but because I went to school for it, the inch thing is where it puts the weight on your rotators...
  5. Thread: bench help

    by WV_ironman
    Replies
    26
    Views
    651

    I don't have a clip right now but can get one. I...

    I don't have a clip right now but can get one. I don't arch to high I need work on that. I have a shirt don't use it, but am going to start. I just ordered a rage. I start elbow out and move them...
  6. Thread: bench help

    by WV_ironman
    Replies
    26
    Views
    651

    Yes I do, I boxed and Kickboxed in the Army and...

    Yes I do, I boxed and Kickboxed in the Army and at gym a little after. I think that helped my core. I can't squat 300, but can leg press alot. I don't have the butt muscle, it's like 2in long. It's...
  7. Thread: bench help

    by WV_ironman
    Replies
    26
    Views
    651

    I don't work out with them any more and thought...

    I don't work out with them any more and thought it would be nice if someone on here could help. Just put that up there, not looking to be cool. Thought it would help with people writing me back not...
  8. Thread: bench help

    by WV_ironman
    Replies
    26
    Views
    651

    I am 29 first off and have been working out since...

    I am 29 first off and have been working out since I was 14. I have no Butt and that makes it hard to pull from the floor. I have worked out with some of the top benchers in the world. I live in...
  9. Thread: bench help

    by WV_ironman
    Replies
    26
    Views
    651

    Yes a barbell. It's ok I would be to. Everyone...

    Yes a barbell. It's ok I would be to. Everyone in the gym stops to watch me. At that weight there not the best but I go up and down. Better then most peoples light shrug.
  10. Thread: bench help

    by WV_ironman
    Replies
    26
    Views
    651

    What heavy shoulder work would you do? One bench...

    What heavy shoulder work would you do? One bench day a week or two? I don't like the wideside speed day thing. I think it's more my ego then anything. I tried some rotator stuff, but I think I have...
  11. Thread: bench help

    by WV_ironman
    Replies
    26
    Views
    651

    bench help

    I hurt my shoulder a few years ago trying to get 405 raw. I am working my way back up, but I can't touch the bar to my chest or do any kind of heavy rack work without it getting really bad and not...
  12. Thread: Little help

    by WV_ironman
    Replies
    3
    Views
    309

    I like carbs when I add weight. Eat till you hurt...

    I like carbs when I add weight. Eat till you hurt then wait 10-20min and eat again till you hurt all day. Lift three days a week, no more then 8reps a set and no more then 3 sets, and no more then...
  13. Replies
    6
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    706

    With arms the slower you go with reps the more...

    With arms the slower you go with reps the more you use them.
  14. Replies
    5
    Views
    291

    I work them on different days. Bi's with back and...

    I work them on different days. Bi's with back and tri's by on there own day. I like to work tri's heavy and my bi's do better light and after back.
  15. Thread: new routine

    by WV_ironman
    Replies
    1
    Views
    259

    I do both powerlifting and MMA. I like to do...

    I do both powerlifting and MMA. I like to do heavy bag work and bench on the same day to save my shoulder. I don't run, kickboxing and boxing rounds are hard and running drops to much weight off of...
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