The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Pro Journal - 4-14-12 Box SQ w/ B Bands - 415 8x2 Band GHR -...

    4-14-12
    Box SQ w/ B Bands - 415 8x2
    Band GHR - mini 4x10
    RH - 2 1/2 4x10
    Pin #1 rack pull w/ quad minis - 275x1,1, 315x6x1
    Hanging Abs - 4x10
    Narrow Pulldown - 150 3x10
    Grippers and Obliques
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    Pro Journal - 4-10-12 Reverse G Band DL - 145x8, 235x5, 325x5,...

    4-10-12
    Reverse G Band DL - 145x8, 235x5, 325x5, 415x3 add belt- 505, 555, 575
    Switch to Sumo w/ briefs - 595, 645
    Narrow Deep SQ- 145x10, 235x5, 285x5, 145x10
    GCB Concentric GM - 160 x5, 250x5,...
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    Pro Journal - 4-8-12 Arch Bar w/ 1 Foam and choked G bands -...

    4-8-12
    Arch Bar w/ 1 Foam and choked G bands - bar x2x15, add band 2x12, 135x6, 185x5, 225x3, 255x3, 275, 295, 315, 275x2
    DB Bench - 60's 2x20
    DB Ext - 40x12, 50 4x8
    1 Arm DB Row - 100 2x12, 125...
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    Pro Journal - 4-7-12 SSB Box SQ - 360 + 3Ch 2x2, 410 3x2, 450...

    4-7-12
    SSB Box SQ - 360 + 3Ch 2x2, 410 3x2, 450 3x2
    Deficit Speed Pull - 315 6x1
    Stones - 115 4x2, 175 3x2, 240 (lap) 4x1
    Medley - farmers walk, tire flip and backward sled drag 2 rounds
    Jeep...
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    Pro Journal - 4-3-12 GCB GM - Bar x10, 160 x6, 210 x5, 250 x3...

    4-3-12
    GCB GM - Bar x10, 160 x6, 210 x5, 250 x3 add belt- 300 x3, 340 x3, 390 x3, 430 x3
    Narrow Low Box Squat - 9"box 235 x5, 285 x5, 325 x5
    RH - 1 1/2 pps 4x15
    GHR - BW 3x10
    Hanging leg raise -...
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    Pro Journal - 3-31-12 SSB Box Squat - 360 + 3 chain 6x2, 410...

    3-31-12
    SSB Box Squat - 360 + 3 chain 6x2, 410 +3 ch 2x2, 450 +3 ch 2x2
    Deficit band speed pulls - 315 + P 6x1
    Abs and Dimmel DLs
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    Pro Journal - Good to see you here Josh.

    Good to see you here Josh.
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    Pro Journal - 3-17-12 Squat- Bar x10,0, 145 x8, 235 x5 add...

    3-17-12
    Squat- Bar x10,0, 145 x8, 235 x5 add briefs - 325 2x3, 375 2x2, 415 2x2, 465, 505
    RH - 2 1/2 pps 4x12
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    Pro Journal - 3-14-12 RE Bench - Bar x15, 135 x10, 185 x5, 225...

    3-14-12
    RE Bench - Bar x15, 135 x10, 185 x5, 225 x5, 275 x5, 315 x3, 335 x2, 315 x3, 225 x15
    Rolling Tricep Ext - 45's x2x10, 50's x3x8
    Ss w/
    Band Pressdown - G x5x20
    2 arm hammer row - 2 1/2...
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    Pro Journal - 3-13-12 Sumo DL - 225 x8, 315 x3, 405 x1,1,1,...

    3-13-12
    Sumo DL - 225 x8, 315 x3, 405 x1,1,1, 495 x1
    RH - 2 1/2 pps x 4x12
    Hand to Foot Pass Abs - BW x 12,10,10,10
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    Pro Journal - Arch Bar Bench w/ 1 Board + Foam - Bar x 15,10,...

    Arch Bar Bench w/ 1 Board + Foam - Bar x 15,10, add minis x10, 135 x8, 225 x3, 275, 295 x2, 315, 335
    2 Arm Hammer Row - 110/side 5x10
    Superset with...
    Pulldowns - 180 x8, 150 x8, 100 x12,12
    Band...
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    Pro Journal - 3-10-12 Circa Max Box Squat - Bar x10,10, add...

    3-10-12
    Circa Max Box Squat - Bar x10,10, add Blues x5,5, add Greens x5, add Briefs 145 x3, 235 x2, 325 x2, 415 x2, add suit bottom 415 x2, add straps 465, 505, add wraps 555, 595
    RH - 2 1/2 pps...
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    Pro Journal - 3-7-12 DE Bench - 185 + minis 9x3 Chaos Bench -...

    3-7-12
    DE Bench - 185 + minis 9x3
    Chaos Bench - hanging 25's x20, 2 25's x 2x15
    EZ Bar Ext behind head - 45+m x15, 95+m x 10,10,10,8
    Seated Cable Row - 160 x12, 200 x12, 230 x10, 250 x8, 180 x15...
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    Pro Journal - 3-6-12 Conv. DL - worked up to a few reps with...

    3-6-12
    Conv. DL - worked up to a few reps with 455
    Atlas Stone - worked up to 3 singles with 240 stone
    RH - 5 sets
    Standing Band Abs- 5 sets
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    Pro Journal - 3-4-12 Bench - Bar x15, 20, 135 x10, 185 x8, 245...

    3-4-12
    Bench - Bar x15, 20, 135 x10, 185 x8, 245 x5, 295 x3, 335 x1, 2 Board- 385 x1
    Shirt - 2 Board 475 x2, 1 Board 515, touch - 575 x1, 1
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    Pro Journal - 3-3-12 Circa-Max Box Squat - Bar x15, add blues...

    3-3-12
    Circa-Max Box Squat - Bar x15, add blues x8, 145+B x5, add Greens x3, add briefs- 235+BG x3, 325+BG x2x2, add suit bottoms- 375+BG 2x2, 415+BG 2x2, 465+BG 2x2 add straps and wraps- 505+BG x1...
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    Pro Journal - 2-28-12 Starting circa max this Saturday, so...

    2-28-12
    Starting circa max this Saturday, so keeping Tuesday to assistance work only.

    Strap RH - 2 1/2 pps 2x15, 3 1/2 pps x10, 4 1/2 pps 2x10
    Incline GHR - 12" BW 4x8
    Hanging Leg Raise - BW...
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    Pro Journal - Thanks Brian

    Thanks Brian
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    Pro Journal - Impressive as always Brian!

    Impressive as always Brian!
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    Pro Journal - 2-26-12 Pinky Grip bench w/ minis - bar x15, add...

    2-26-12
    Pinky Grip bench w/ minis - bar x15, add minis x10, 135 x8, 185 x5, 225 x3,3, 275 x2, 295, 315
    3 Board Press - 225 x5, 315 x5, 365 x5, 405 x3
    Bar Extension to Eyes - 135 x5x6
    Superset...
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