The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    5-10-2010 back wide lat. Pulldowns 2 warm...

    5-10-2010

    back

    wide lat. Pulldowns
    2 warm up sets
    120x12,140x12,160x10,180x7

    close grip t-bar rows
    4platesx12,5platesx12,6platesx9,6plates and 25 x7
  2. thanks tom , much appreciated

    thanks tom , much appreciated
  3. Replies
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    was 207 this morning, had 2 pretty good workouts...

    was 207 this morning, had 2 pretty good workouts this weekend!!!!

    5-7-2010
    shoulders

    behind the head barbell press
    4 warm up sets (sore and stiff, and tired)...
  4. Feedback on Figure Competitor (Dawn Trantham)

    I wanted some feedback for my me and my wife!! she did the 2010 NPC Charlotte Cup April 24, she got 4th place in Class C (Dawn Trantham) we know we need to get a little harder but what do you guys...
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    hey weighted myself this morning i am up to 209...

    hey weighted myself this morning i am up to 209 this morning, that puts me in the apernnon approx 215. this is the most i have weighted since last july before my last contest diet. my goal is to get...
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    wed may 5 2010 WOW!!!!!!!!!!!!! GREAT...

    wed may 5 2010

    WOW!!!!!!!!!!!!! GREAT WORKOUT!!!!!!!!!!!!


    LEGS
    squats
    3-4 warm up sets (got to get the knees warmed up)
    225x15,275x15,315x11,355x7,315x11
  7. Replies
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    tuesday may 4 2010 chest dumbell flat 2 warm...

    tuesday may 4 2010

    chest
    dumbell flat
    2 warm up sets 15 reps
    90x12,100x10,110x7,110x5

    incline dumbell
    85x12,95x10,105x5,95x8
  8. Replies
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    once again i am sorry for not posting in a while....

    once again i am sorry for not posting in a while. been really busy building a house and battleing so injuries. my back has been hurt, hurt them doing deadlifts about 4 weeks ago. my elbows have been...
  9. Replies
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    sorry for not posting as much as i need to, i...

    sorry for not posting as much as i need to, i have been a little sick last week,working, taking kids to soccer practice,building a house and my wife is doing a show this week april 24. i will post...
  10. Replies
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    i am taking the year off, i need to put on some...

    i am taking the year off, i need to put on some size (around205-207 in the mornings, my goal is to be 220 in the mornings) i know i need to gain about 13 lbs, but the good thing is i stay really...
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    April 13 2010 shoulders \behind the neck...

    April 13 2010

    shoulders
    \behind the neck barbell press
    3 sets warm up
    135x15,155x12,185x8,175x10,175x8 drop 135x10

    dumbell press
    70x10,80x6,80x6,80x6,70x8 drop 50x10 drop 40x10
  12. Replies
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    April 12 2010 back hammer strength pulldown...

    April 12 2010

    back
    hammer strength pulldown
    2 warm up sets
    4sets
    reps 12,12,10,8 drop 8

    close grip pull down
    4sets
  13. Replies
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    well i hope i am back,weight starting to go back...

    well i hope i am back,weight starting to go back up was 205 this morning, strength going back up as well. here is fridays and saturdays workouts

    friday april 9 2010
    chest

    flat dumbell
    3 warm...
  14. Replies
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    weight is going back up, i hope!!!!! back is sore...

    weight is going back up, i hope!!!!! back is sore and tight from legs yesterday,hopfully nothing too serious.

    tuesday april 6 2010

    shoulders

    dumbell press
    2 warm up sets...
  15. Replies
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    well i am back!!!!!!!!!!!!!!!!!! well of coarse i...

    well i am back!!!!!!!!!!!!!!!!!! well of coarse i hurt myself a little again, seems i do something like this all the time, on the last set of deadlifts i tweeked my back. i sore this morning and...
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    well ihave not posted in a while , i did get arms...

    well ihave not posted in a while , i did get arms and chest in the end of last week (march 26,27). on monday march 29 i came down with a stomach virus or food poisioning. lets say it was not a pretty...
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    wow i weighted 207 this...

    wow i weighted 207 this morning!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


    wednesday march 24 2010

    legs

    hack squats
    4 warm up sets
    close stance
  18. Replies
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    weight this morning 203 shoulder workout march...

    weight this morning 203

    shoulder workout march 23 2010

    smith machine military press
    3 warm up sets
    135x15,155x12,175x12,195x8,195x8 drop 135x10

    barbell military press
    160x12 4sets
  19. Replies
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    march 22 2010 back close grip pulldowns 2...

    march 22 2010

    back
    close grip pulldowns
    2 sets warm up
    4sets
    reps 12,10,7,5

    t-bar rows
    3platesx15,4platesx12,5platesx12,7platesx6,7platesx6 drop to 4platesx10
  20. Replies
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    thanks!!!!!!!!!!!!!!!! i am getting stronger and...

    thanks!!!!!!!!!!!!!!!! i am getting stronger and stronger each week,plus finally gaining a little weight . Hopefully it MUSCLE and not FAT!!!!!!!!!!!!!!!!!!
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