The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Sunday- Dec 22, 2013 Paused Bench 135x8...

    Sunday- Dec 22, 2013

    Paused Bench
    135x8
    185x3
    225x1
    235x6
    235x6
    235x6
  2. Replies
    376
    Views
    17,809

    Friday- December 20, 2013 Sumo Deadlift-...

    Friday- December 20, 2013

    Sumo Deadlift-
    135x8
    225x5
    315x5
    375x1
    425x8 pr

    Conventional DL- 4 inch deficit
  3. Replies
    376
    Views
    17,809

    Sunday- December 15, 2013 Paused Bench- 135x8...

    Sunday- December 15, 2013

    Paused Bench-
    135x8
    225x2
    245x4
    235x5
    225x6
    225x6
    225x5
  4. Replies
    376
    Views
    17,809

    Friday - December 13, 2013 Sumo Deadlifts-...

    Friday - December 13, 2013

    Sumo Deadlifts- deload between reps
    135x5
    225x5
    315x5
    365x1
    415x10 PR

    Conventional
  5. Replies
    376
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    Wednesday- December 11, 2013 Front Squats-...

    Wednesday- December 11, 2013

    Front Squats-
    45x12
    135x5
    185x5
    225x3
    265x4 pr belt
    245x5 belt
  6. Replies
    376
    Views
    17,809

    Tuesday- December 10, 2013 Incline Dumbbell...

    Tuesday- December 10, 2013

    Incline Dumbbell press- steep
    60sx12
    95sx7
    95sx7
    95sx5
    95sx5

    Flat DB Press-
  7. Replies
    376
    Views
    17,809

    Monday- December 9, 2013 bw 173 Squats-...

    Monday- December 9, 2013

    bw 173

    Squats-
    135x5
    135x5
    225x5
    225x3
    225x3
  8. Replies
    376
    Views
    17,809

    Sunday- December 8, 2013 Paused Bench- 45x25...

    Sunday- December 8, 2013

    Paused Bench-
    45x25
    135x8
    185x3
    225x2
    250x5 slight assist on 6...was supposed to be 240
    240x6
    240x6
  9. Replies
    376
    Views
    17,809

    Internet issues lately... Monday- ...

    Internet issues lately...


    Monday-

    Squats-
    135x15
    225x8
    275x2
    315x1 belt
  10. Replies
    376
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    Monday- November 18, 2013 Squats- 135x15...

    Monday- November 18, 2013

    Squats-
    135x15
    225x5
    275x3
    325x5 pr at bodyweight belt
    325x5 belt
    355x2 belt and wraps (first time ever trying wraps)
  11. Replies
    376
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    havnt had internet Wednesday- November 13,...

    havnt had internet

    Wednesday- November 13, 2013

    Front Squats-
    135x8
    185x5
    225x8
    225x6
    225x5
  12. Replies
    376
    Views
    17,809

    Sunday- November 10, 2013 Paused Bench- 45x25...

    Sunday- November 10, 2013

    Paused Bench-
    45x25
    135x10
    225x2
    260x4 pr
    260x3
    260x3
    260x3
  13. Replies
    376
    Views
    17,809

    Tuesday- November 5, 2013 Seated Military-...

    Tuesday- November 5, 2013

    Seated Military-
    45x25
    95x12
    135x2
    165x1
    180x2
    180x1
    160x4
  14. Replies
    376
    Views
    17,809

    Monday- November 4, 2013 Squats- 45x12...

    Monday- November 4, 2013

    Squats-
    45x12
    135x15
    225x5
    275x3 belt
    305x7 belt
    295x7 belt
  15. Replies
    376
    Views
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    Saturday- November 2, 2013 30 min cardio ...

    Saturday- November 2, 2013

    30 min cardio

    Sunday- November 3, 2013

    Paused Bench-
    45x25
    135x10
    185x3
  16. Replies
    376
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    17,809

    Friday- November 1, 2013 Deadlifts- 135x5, 5...

    Friday- November 1, 2013

    Deadlifts-
    135x5, 5 conv/sumo
    225x3, 3 ""
    315x2, 2 ""
    405x1 conventional..felt like crap
    sumo
    365x2 felt worse
    415x1 hvy
  17. Replies
    376
    Views
    17,809

    Wednesday- October 30, 2013 BW 169 Front...

    Wednesday- October 30, 2013

    BW 169

    Front Squats-
    45x15
    135x5
    185x5
    225x2
    265x3 belt pr
  18. Replies
    376
    Views
    17,809

    Monday- October 28, 2013 bw 169 Squats-...

    Monday- October 28, 2013

    bw 169

    Squats-
    45x15
    135x15
    225x10
    295x8 belt PR for BW i left at least 2 reps in the tank on this as well
    295x6 belt
  19. Replies
    376
    Views
    17,809

    Saturday I weighed in at 164.8 so went to the...

    Saturday I weighed in at 164.8 so went to the buffet lol...woke up 171 for today

    Sunday- October 27, 2013

    Paused Bench- mid finger on ring
    45x20
    135x10
    225x2
    250x5 pr
    250x5
  20. Replies
    3,812
    Views
    192,542

    Pro Journal - Some solid lifting. Your pulling and squatting...

    Some solid lifting. Your pulling and squatting are insane.
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