The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: pbal17; Keyword(s):

Page 1 of 14 1 2 3 4

Search: Search took 0.04 seconds.

  1. Thread: Peters Journal

    by pbal17
    Replies
    286
    Views
    11,143

    gore and i actually might be coming to buffalo, 4...

    gore and i actually might be coming to buffalo, 4 reals

    squat
    135x10
    135x10
    225x8
    275x5
    275x3
    225x8
  2. Thread: Peters Journal

    by pbal17
    Replies
    286
    Views
    11,143

    Deadlift 135x10 225x10 315x8 335x5 355x4...

    Deadlift
    135x10
    225x10
    315x8
    335x5
    355x4
    375x1
    315x7 - 8 shrugs
    315x5 - 8 shrugs
    225x8 - 8 shrugs
  3. Thread: Rinse - Repeat

    by pbal17
    Replies
    1,804
    Views
    74,187

    nice DL numbers, I gotta get back up at that

    nice DL numbers, I gotta get back up at that
  4. Thread: Peters Journal

    by pbal17
    Replies
    286
    Views
    11,143

    After a nice trip to LI/Conn, went to the gym...

    After a nice trip to LI/Conn, went to the gym today feeling a little drained

    Bench
    135x10
    135x10
    225x7
    225x6
    225x5

    Seated Military
  5. Thread: Rinse - Repeat

    by pbal17
    Replies
    1,804
    Views
    74,187

    I looked over the email, RPE is basically an...

    I looked over the email, RPE is basically an indicator of what you have left in the tank, correct? Nice squatting, where did that 1RM number come from for that one? 'Cause I've seen you squat...
  6. Thread: Peters Journal

    by pbal17
    Replies
    286
    Views
    11,143

    some guy in the gym spotted. Pull Ups 3 sets,...

    some guy in the gym spotted.

    Pull Ups
    3 sets, BW, 10-15 reps each

    Deadlift
    135x10
    225x10
    315x8
    335x5
  7. Thread: Rinse - Repeat

    by pbal17
    Replies
    1,804
    Views
    74,187

    Nice pressing, how do you calculate your 1RM,...

    Nice pressing, how do you calculate your 1RM, because the first set your OH 1RM is 179lbs. I'm guessing that is the end result of some sort of calc, right?
  8. Thread: Peters Journal

    by pbal17
    Replies
    286
    Views
    11,143

    we will probably do some sort of something,...

    we will probably do some sort of something, nothing huge.

    CHEST DAY

    Bench
    135x10
    135x10
    225x8
    245x7
    255x5
  9. Thread: Peters Journal

    by pbal17
    Replies
    286
    Views
    11,143

    this weekend? possibly nothing, who knows.

    this weekend? possibly nothing, who knows.
  10. Thread: Peters Journal

    by pbal17
    Replies
    286
    Views
    11,143

    Wow, I haven't posted in just over a year. Good...

    Wow, I haven't posted in just over a year. Good timing to start it up, maybe it'll last a little longer now

    Squat
    135x10
    135x10
    225x8
    275x5
    295x4
    315x1 - I don't like doing 315 without a...
  11. Thread: Rinse - Repeat

    by pbal17
    Replies
    1,804
    Views
    74,187

    What is RPE? Sorry, I'm like new

    What is RPE? Sorry, I'm like new
  12. Replies
    3
    Views
    858

    Bro Montana, Try switching up your set up and...

    Bro Montana,

    Try switching up your set up and grip alignment. I know that I personally can't do some grips on some stuff without it tweaking something out. Everyone is different though. I think I...
  13. Replies
    13,952
    Views
    579,276

    huge squats, thats awesome. fantastic triple and...

    huge squats, thats awesome. fantastic triple and rest was great too
  14. Thread: Peters Journal

    by pbal17
    Replies
    286
    Views
    11,143

    also 30 mins of run/walk cardio outdoor with the...

    also 30 mins of run/walk cardio outdoor with the dog
  15. Thread: Peters Journal

    by pbal17
    Replies
    286
    Views
    11,143

    Leg Day/Abs Squats 135 x10 135 x10 225 x10...

    Leg Day/Abs

    Squats
    135 x10
    135 x10
    225 x10
    255 x8
    265 x8
    225 x8
  16. Replies
    13,952
    Views
    579,276

    everyone has said this already, but wow awesome...

    everyone has said this already, but wow awesome workout. really motivational.
  17. Thread: Peters Journal

    by pbal17
    Replies
    286
    Views
    11,143

    back/bi day deadlift 135x10 225x10 315x8...

    back/bi day

    deadlift
    135x10
    225x10
    315x8
    365x7
    315x10

    pull ups
  18. Thread: Peters Journal

    by pbal17
    Replies
    286
    Views
    11,143

    chest/tri/shoulder day: bench 135x10 135x10...

    chest/tri/shoulder day:

    bench
    135x10
    135x10
    225x10
    250x8
    260x5

    standing OH DB
  19. Thread: Peters Journal

    by pbal17
    Replies
    286
    Views
    11,143

    Finally back to journaling! Haven't missed any...

    Finally back to journaling! Haven't missed any gym days...just no internet for a while because I moved. Now its back, so I plan to continue the journal.

    Yesterday: (Today is off)
    Squat
    135x10...
  20. Thread: Peters Journal

    by pbal17
    Replies
    286
    Views
    11,143

    thank you coke. Upper Day Bench 135x10...

    thank you coke.

    Upper Day
    Bench
    135x10
    135x10
    225x10
    265x6
    280x3
    245x8
Results 1 to 20 of 270
Page 1 of 14 1 2 3 4