The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    caffeine dependency

    I hate to say but I think I'm messed up.....I switched shifts over a year ago and had to rely on caffeine.

    I now need at least 2 vivarin a day to function, i cannot focus, I yawn all the time,...
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    heart monitor

    Anyone sell a good heart monitor? Need one for cardio.

    thanks!
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    bending the under arm is what tore it...I was...

    bending the under arm is what tore it...I was only doing 550 at the time
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    yeah:) tell me about it...1.5 years and still...

    yeah:) tell me about it...1.5 years and still recovering.
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    be careful with the under/over..I did deadlifts...

    be careful with the under/over..I did deadlifts for years, got up to 630..one day tore the bicep off my lower arm when I had a moment of bad form.
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    already been there...nope no dye I heard about...

    already been there...nope no dye

    I heard about bad waits for care in Canada...I called my doc on Wed, got in 2 hours later...heart doctor the next day, and the stress test and again with the heart...
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    it was the one where they made me run with a ekg...

    it was the one where they made me run with a ekg hooked up and then did ultra sound b4 and after
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    got a heart stress test, the heart doc said I was...

    got a heart stress test, the heart doc said I was fine...they even caught the heart palps...said no more caffeine, said it could be stress or any # of things...other blood work was norm...got some...
  9. Thread: did I cheat?

    by louis1099
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    haha, I'm over the skittles:) Its cheat...

    haha, I'm over the skittles:) Its cheat day(meal) today...I was too strict early on..probably went into shut down mode. 2 months of eating clean...about 12 pounds off the mid-section. ...
  10. Thread: did I cheat?

    by louis1099
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    Sure made the oatmeal better....but believe me, ...

    Sure made the oatmeal better....but believe me, after 8 weeks of no pizza it was smelling good
  11. Thread: Lower Back

    by louis1099
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    1,184

    when I was younger and crazy I used to use a ton...

    when I was younger and crazy I used to use a ton of weight...machine went to 500 and I would add 8 45s to it...very lucky I still have my tendons and spine.

    Good luck to you
  12. Thread: did I cheat?

    by louis1099
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    did I cheat?

    Well the pigs at my office had a ton of pizza last night but I held out...I ended up putting 9 skittles in my oatmeal....I feel guilty, should I??
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    I had pains in my right forearm for...

    I had pains in my right forearm for years...dismissed it. Then it tore when deadlifting 550, turned out to be my distal biceps tendon. The constant abuse from heavy curls, discus throwing,...
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    heart palpitations/irregular beat

    I've been on a strict diet and hydroxycut, eph free....been about 6 weeks. Under a ton of stress also. Last night at work I noticed what seemed to be my heart stopping every 20 to 30...
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    make sure your inner and outer quads are...

    make sure your inner and outer quads are balanced...might be getting some patellar tracking trouble.

    ice when you can also.
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    Pumping iron, special edition

    anyone get this version...has extras I guess? Worth getting if you have the original?

    thanks
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    muscle memory...gotta love it......I messed up my...

    muscle memory...gotta love it......I messed up my arm, was benching 225 in NOV...by March was up to 365+....of course everyone thinks I"m on juice. They didnt see me when I was doing 425. Do what...
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    I always laugh at the people who bounce it off...

    I always laugh at the people who bounce it off the chest... If you cant control the amount your lifting you shouldnt be lifting it. You might get away with when using under 225 but once you get up...
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    nah, my hip was compared to a 70 year olds...its...

    nah, my hip was compared to a 70 year olds...its arthritic and has lost range of motion, also developed a leak....anyways I was given 10 years until I need a new hip...been 3 years, was lazy and just...
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    hmmm...My right leg/hip has more external...

    hmmm...My right leg/hip has more external rotation...kinda points my foot to the right all the time...can really see it when walking in snow. That hip also has a problem now...the hip doc said its...
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