The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I picked up powerlifting about 4 months ago and...

    I picked up powerlifting about 4 months ago and just competed in my first meet. Before that I just lifted to get bigger and stronger. Lifting with very specific goals and a competition in mind made a...
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    1,465

    I've thought about mixing a gallon of milk with...

    I've thought about mixing a gallon of milk with Nitrean for when I'm lazy. I'm pretty sure proteins derived from milk will do all right in it.
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    No one here is going to tell you not eating...

    No one here is going to tell you not eating spinach will screw up your total. It will affect your long term health.
    I like my veggies simple and in large amounts. I'll tear up a half head of lettuce...
  4. I'm all about the nap and think sleeping in...

    I'm all about the nap and think sleeping in general isn't given enough focus in training. I have a full cycle of a little over an hour every afternoon. A lot easier here in Spain, I don't know how...
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    I've got supertraining, beyond bodybuilding,...

    I've got supertraining, beyond bodybuilding, super squats and new rules of lifting coming in the mail. New rules was $11 shipped on ebay.:thumbup:
    I will definetely get Rippetoe's book when it...
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    Where to get good books?

    Well, I've been reading information off this board and the net for hours on end, but there are times I want to know more and can't get to a computer. So, I'll be picking up some books. I've already...
  7. Thread: so im sick..

    by Travisimo
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    It's not that your not as strong because you...

    It's not that your not as strong because you don't have as big muscles. You don't have as big muscles because you're not as strong.
  8. Unless you're all kinds of scrawny you're not...

    Unless you're all kinds of scrawny you're not going to get much out of that one set. How do you hope to progress when you can't up the weight? Increasing reps will only get you so far. You'd be just...
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