The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    How do you do Spider curls?

    I've looked for a site with a description but cant find any.
  2. Best exercises for Back, Shoudlers, chest, etc.

    In your opinions, what are the 5-10 best exercises to do for each muscle group?
  3. Replies
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    How long have you been using the anabolic diet...

    How long have you been using the anabolic diet for? How much muscle gained/fat lost? How long training prior?
    I think i'm gonna give something like this a try in the summer
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    I agree.

    I agree.
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    I also know a lot of people bigger and more cut...

    I also know a lot of people bigger and more cut than 3/4 of the people on this forum and don't workout.....

    Some people here do know what they're talking about, not everyone does.

    I don't see...
  6. Thread: HEY, why not.

    by Common
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    Holy **** you're strong Belial.

    Holy **** you're strong Belial.
  7. Replies
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    Yea, I think most people know that. Almost every...

    Yea, I think most people know that. Almost every reply to a thread about abs is "You can't spot reduce".
    What i'm doing for ab exercises are: Weighted crunches, reverse crunches, oblique crunches....
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    Do you think they really help your workout? ...

    Do you think they really help your workout?

    Good job squire :)
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    Well if you build your ab muscles, it does help...

    Well if you build your ab muscles, it does help them stand out more.
  10. Thread: Tempo

    by Common
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    yea I know everyone's not going to agree :) I was...

    yea I know everyone's not going to agree :) I was just wondering what you guys did. Do you use that same tempo on every exercise? Or it varies? I'm gonna try the 2,4 tempo. Do you pause for 1 second...
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    Restless, that's my point exactly. If someone...

    Restless, that's my point exactly. If someone doesn't have results themselves, why should you listen to them? Why not listen to guys at the gym who actually DO have results?
    There are ripped...
  12. Thread: Tempo

    by Common
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    concentric is lowering and eccentric is the...

    concentric is lowering and eccentric is the raising part, right?
  13. Thread: New diet good?

    by Common
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    So when should I eat the high GI carbs? Low GI...

    So when should I eat the high GI carbs? Low GI carbs all day but stop eating carbs 2 hours before bed right?
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    Well i've only seen maybe 5 people at most on...

    Well i've only seen maybe 5 people at most on here who I would consider big and ripped. You have pics? You know they use steroids or you just assume because they're huge?
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    I think it's funny someone would believe the...

    I think it's funny someone would believe the advice of people on the internet rather than someone in their own gym who has a great physique. Personally, I'd trust them more-- some people on the...
  16. Thread: Tempo

    by Common
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    4 Second lower 2 second raising? Anyone agree?

    4 Second lower 2 second raising? Anyone agree?
  17. Thread: New diet good?

    by Common
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    ok so those are some low GI sources? Brown rice...

    ok so those are some low GI sources? Brown rice is too right?

    What are high GI sources? Fruits? Only eat those right after workout?
  18. Thread: Tempo

    by Common
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    Tempo

    Do you guys use a slow tempo for your lifts? I've heard using one thousand one, one thousand two is good for the lowering portion of the lift and for the raising portion, 4 seconds is good.

    I...
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    He's an idiot.. That show, well everything on...

    He's an idiot.. That show, well everything on FoxNews, is never fair and balanced.
  20. Thread: New diet good?

    by Common
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    I've heard atkins has a list of "GOOD" carb...

    I've heard atkins has a list of "GOOD" carb sources, does anyone know what they are? And that you get different vitamins from each and that's the only important reason to eat carbs--they provide no...
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