Type: Posts; User: tennisrox4; Keyword(s):
Smith Lunges 6 per leg x 5
Dumbell or Barbell lunges
never worn a belt and I dont think I need to im only squatting 220lbs for 5.
For the past week i have had some lower back pain issues. Every night when i lie down in my bed my spine in my lower and middle back hurts for about 10 seconds and then the pain subsides. This pain...
thanks i tried that and it worked but it kills my feet, I guess i will have to put up with it.
And i live in Australia by the way :)
I dont have a leg attatchment on my bench for when i do decline sit-ups.
I find it hard to do them because i have nowhere to put my legs, also, i cant even do decline sit-ups without a leg...
Would they hit the traps at all or just the shoulders?
I think the excersises are working but im not sure if they are getting the traps
Anyone have a replacement for protein shakes?
:( Because i can't afford them. :(
Does anyone have any way to get thicker wrists to keep them in proportion with my biceps and forearms?
I need really hard abb excersises.
What are some really hard excersises you can do on the floor?
i have acess to like weights you put on dumbbells
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try lateral raises i really like them
ive heard people on here say "if its a clean bulk" or " it wasnt a clean bulk"
whats a clean bulk.
I no what a bulk is but what is a clean one?
I do back and legs and stuff but im just talking about chest.
How much should someone thats NOT training be getting a day?
And also, for someone thats working out, is it like 1 gram of protein to 1 lbs or body weight?