The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    slow digesting carbs question

    everything i read tells me i need x amount of slow digesting carbs and x amount of protein before my workouts......my food options are pretty limited right now so i was wondering if i could just kill...
  2. kickbacks are an ok exercise for muscle tone, but...

    kickbacks are an ok exercise for muscle tone, but extensions are way better for building mass...

    french press is really cool too.
  3. Thread: Cutting Advice

    by aaronm
    Replies
    10
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    687

    does gnc sell those handheld bodyfat things or...

    does gnc sell those handheld bodyfat things or where would be a good place to buy one?
  4. Thread: Cutting Advice

    by aaronm
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    10
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    687

    i have absolutely no idea what my bodyfat...

    i have absolutely no idea what my bodyfat is...the last time i tested it was when i was in 10th grade before i ever started lifting weights and it was 16%....i probably weighed 180 pounds though then...
  5. Thread: Cutting Advice

    by aaronm
    Replies
    10
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    687

    Cutting Advice

    pretty much i decided i dont care how much weight i can lift anymore...i got up to benching 305 at one point but the way ive been lifting for the last year has just given me big shapeless muscles...i...
  6. i went from 185 to 300 in just a little over 10...

    i went from 185 to 300 in just a little over 10 months..but i had never seriously lifted in my life...if thats the case with you as well, then its totally possible.
  7. Replies
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    i hate squats because im well over 6 foot and...

    i hate squats because im well over 6 foot and have extremely long legs so hitting that perfect parallel is seemingly impossible and ridiciously frustrating.
  8. Replies
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    i really like cable crossovers instead of flys

    i really like cable crossovers instead of flys
  9. Replies
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    ive always liked doing calf raises on smith...

    ive always liked doing calf raises on smith machines...
  10. Replies
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    439

    what exercises are you doing that isolate...

    what exercises are you doing that isolate forearms?
  11. Replies
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    428

    ive done 3 sets of 10 with 285 many times on...

    ive done 3 sets of 10 with 285 many times on squats...but i didnt have a spotter so i didnt really feel comfortable with it..and i wasnt setting out to that many reps...i just finished everythign...
  12. Replies
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    428

    new legs routine

    so im pretty sure i just had the best leg workout of my life. first off, ive been taking black powder for about a week...and havent really noticed much so i decided to up to 2 scoops before tonites...
  13. Thread: My New Routine

    by aaronm
    Replies
    15
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    663

    thanks alot dude this sounds like what ive been...

    thanks alot dude this sounds like what ive been looking for in a new bench routine. definately gonna try this out monday.
  14. Thread: My New Routine

    by aaronm
    Replies
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    663

    this actually sounds pretty cool. what weight...

    this actually sounds pretty cool. what weight percentages do you use with each set?
  15. Replies
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    1,356

    lol ronnie coleman cracks me up. "LIGHTWEIGHT...

    lol ronnie coleman cracks me up.

    "LIGHTWEIGHT BABY!!! LIFTHWEIGHT!!!!"

    or

    "everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weight"
  16. Replies
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    516

    ive always been partial to lifting really late at...

    ive always been partial to lifting really late at night..that way i can go in the gym and work for hard for an hour or two, and then just come home and collapse, i really dont think it matters that...
  17. Replies
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    942

    i dunno dude from everything ive heard they will...

    i dunno dude from everything ive heard they will go away with time, but mine have never hurt or anything like that, maybe you should ask your doctor next time you go just to be sure.
  18. Replies
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    im not 100% sure but from everything ive heard,...

    im not 100% sure but from everything ive heard, stretch marks like the ones you and i have occur when you go from not really lifting seriously at all directly into lifting all the time. you start...
  19. Replies
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    i know exactly what you're talking about. ...

    i know exactly what you're talking about.

    ttp://s268.photobucket.com/albums/jj22/aaronmob89/?action=view&current=P1010009.jpg

    my armpits never sting though, from everything ive heard...
  20. Replies
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    my current stats are bench-300 squat-425...

    my current stats are bench-300 squat-425 dead-365......im at a point where i really dont care as much about having high maxes as i do about having the best physique possible. i just want to add as...
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