The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Keep it simple. Eat more and stick with the big...

    Keep it simple. Eat more and stick with the big compound lifts. You dont need bicep curls or an arm day. Your arms will get plenty of work from the other lifts. Focus on eating more and lifting...
  2. Replies
    7
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    1,515

    You can improve your ability to run rather...

    You can improve your ability to run rather quickly, you'll be surprised. Best thing to do is simply get out and run. My neighbor does Iron Mans and suggests running various distances and paces. So...
  3. Unreal. I cant imagine what it would be like to...

    Unreal. I cant imagine what it would be like to hold 1000 lbs like that let alone press it.
  4. Thread: Volume

    by JJD975
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    2,341

    I don have near the exp. as Allen or Chris but I...

    I don have near the exp. as Allen or Chris but I would say the average lifter does not train with the kind of intensity thats been described. They certainly dont train that way with great...
  5. Thread: Axcel

    by JJD975
    Replies
    8
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    1,244

    Took it for the first time today. Took the...

    Took it for the first time today. Took the minimum recommended dose of two pills and got a nice boost in energy that has lasted 2 hours so far. Real happy with that because most pills/energy drinks...
  6. Replies
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    3,327

    I use all the info from this site. If you search...

    I use all the info from this site. If you search this site and read the info theres no reason you cant put a plan together no matter what your goals are.
  7. Replies
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    3,327

    Right now Im trying to keep things real simple...

    Right now Im trying to keep things real simple and stay active and loose weight. Been out of the gym for 5-6 months and feel like a first timer again. Simple diet/workouts for the next 3-6 months and...
  8. Replies
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    5,139

    I went years w/o a journal, wish I could get that...

    I went years w/o a journal, wish I could get that time back.
  9. If you have been stuck for a couple weeks I would...

    If you have been stuck for a couple weeks I would adjust the calories as you mentioned and go with that. At some point you had to hit a wall to where 2400 calories would no longer result in weight...
  10. Replies
    16
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    1,403

    Totally understand and agree. Thanks.

    Totally understand and agree. Thanks.
  11. Replies
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    1,403

    K, thanks for the input.

    K, thanks for the input.
  12. Replies
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    1,403

    Are you sore the day after?

    Just curious to know if thats a good way to tell if you had a good workout, did enough in the gym the day before? Should you "feel" it the next day in those muscles? Most days I dont feel sore the...
  13. Replies
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    5,382

    In the two pics above his legs are the part that...

    In the two pics above his legs are the part that stand out to me as not being as good as previously conditioned.
  14. Replies
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    5,745

    Flex

    Flex
  15. In that second vid that guy squats 1014 sooo...

    In that second vid that guy squats 1014 sooo fast. wow
  16. Replies
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    4,973

    Those 215 db look so awkward and freak.

    Those 215 db look so awkward and freak.
  17. Thats what happens when you lift to Brittney...

    Thats what happens when you lift to Brittney Spears
  18. Best GD use of channel locks ever. Love it.

    Best GD use of channel locks ever. Love it.
  19. Replies
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    1,188

    nice work

    nice work
  20. Replies
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    3,353

    U beat me to it. ice work, congrats.

    U beat me to it. ice work, congrats.
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