The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Sodium Intake

    by BBar23
    Replies
    0
    Views
    264

    Sodium Intake

    Hey Guys,

    I was just wondering about your overall sodium intake. I personally have a extremely difficult time trying to keep myself in the normal consumption range of 1,500-2,400 mg a day. I...
  2. Replies
    54
    Views
    2,192

    I feel fine but I know I could feel better. Its...

    I feel fine but I know I could feel better. Its difficult to explain. If I can make it the 36 hours then I make it. If not, so be it.
  3. Replies
    54
    Views
    2,192

    Just thought I would give it a try. See what...

    Just thought I would give it a try. See what happens. Try to. make me feel better
  4. Replies
    54
    Views
    2,192

    Starting a Detox. Have a few Questions.

    Let me just give you a real quick background on what I am doing:


    I will be fasting for 36 hours. From 8pm tonight until 8am Wednesday morning. In that time I will be drinking boatloads of...
  5. Replies
    2
    Views
    508

    Healthy Pancakes?

    I have been craving pancakes for awhile now and was wondering if anyone knew a healthy alternative to making pancakes.
  6. Thread: natty pb?

    by BBar23
    Replies
    17
    Views
    2,345

    crazy richards

    crazy richards
  7. Replies
    34
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    2,018

    good for you!

    good for you!
  8. Replies
    1
    Views
    274

    Pain in achillies

    Yesterday I started feeling a pain in my ankle while at work. It continued to worsen throughout the day. At night I could pin the pain to my achillies. Is it possible to strain or pull your...
  9. Replies
    2
    Views
    483

    Can someone tell me where the movies are??

    I can't seem to find the wwb rountine with the videos of the exercises...anyone know???
  10. Thread: How NOT to cut

    by BBar23
    Replies
    38
    Views
    1,589

    what a dork

    what a dork
  11. Replies
    8
    Views
    431

    yea, it has been about 2 weeks and the pain is...

    yea, it has been about 2 weeks and the pain is gone...weird...sucks though, i haven't worked out in that long and now it feels like i am starting off at square one again
  12. Thread: sciatica?

    by BBar23
    Replies
    13
    Views
    666

    I have a similar problem...it was, in my case, a...

    I have a similar problem...it was, in my case, a disc. Physical therapy is prob best bet...after and MRI...still haven't gotten therapy yet, 3 years after the pain started...I should take my own...
  13. Thread: Fast Food

    by BBar23
    Replies
    35
    Views
    1,315

    thats disgusting...don't eat that **** for a...

    thats disgusting...don't eat that **** for a month and continue to workout as hard as you say you do and you'll see a difference. You maybe working out to maintain due the the garbage you are puttin...
  14. Thread: chest

    by BBar23
    Replies
    3
    Views
    332

    chest

    i used to do chest 3 times a week...monday, wednesday and thursday. I hurt my shoulder and haven't been able to lift 4 the past two weeks. I think I am good to go now and wanted to switch up my...
  15. Replies
    8
    Views
    431

    that is the worst news...it is the side that hurts

    that is the worst news...it is the side that hurts
  16. Replies
    8
    Views
    431

    Pain in Shoulder

    Hey Guys

    I noticed a sharp pain in my shoulder the other day but didn't think too much about it. In the gym yesterday I picked up dumbells to do some bicep curls and I could really feel the pain....
  17. Replies
    21
    Views
    739

    life will go on

    life will go on
  18. You probably will die

    You probably will die
  19. Replies
    8
    Views
    579

    is there such a thing as too much milk? I am a...

    is there such a thing as too much milk? I am a cereal junkie and eat it like there is no tomorrow. I used fat free skim but I get a little milk happy when I pour. I tend to be a little too generous...
  20. Thread: Bulging Disk

    by BBar23
    Replies
    1
    Views
    257

    Bulging Disk

    I have been having back problems for years now and I am only 22. I finally got around to getting an MRI and it said I had some sort of herneated disk and I should get physical therapy. (This was...
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