The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    2010-08-20 deadlift conventional 3/308...

    2010-08-20


    deadlift conventional
    3/308
    3/352
    3/396
    3/418
    3/440
    2/451
  2. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    2010-08-16 squat 5x3/330 oly squat...

    2010-08-16


    squat
    5x3/330

    oly squat
    3x6/198

    shrugs
  3. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    upper accummulation 2010-08-05 floor press...

    upper accummulation
    2010-08-05


    floor press
    4x4/242

    cgbp
    4x4/220
  4. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    lower accummulation 2010-08-03 deadlift...

    lower accummulation
    2010-08-03



    deadlift conventional
    4x4/418 http://www.youtube.com/watch?v=IMdzKr_ctR4

    DB rows
    4x8/99
  5. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    upper accummulation 2010-08-01 bench press...

    upper accummulation
    2010-08-01


    bench press
    2x4/275

    incline bench
    4x8/132
  6. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    lower accummulation 2010-07-30 squat...

    lower accummulation
    2010-07-30


    squat
    4x4/319

    leg-press
    4x8/506
  7. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    extra/rehab 2010-07-28 side bends 2x20/24k...

    extra/rehab
    2010-07-28


    side bends
    2x20/24k

    hammer curls
    4x8/33
  8. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    upper accummulation 2010-07-27 bench...

    upper accummulation
    2010-07-27



    bench press
    5x4/264

    decline bench
    3x11/176
  9. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    extra/rehab 2010-07-26 miniband pull-aparts...

    extra/rehab
    2010-07-26


    miniband pull-aparts
    4x20

    ab wheel
    2x8 (cramps)
  10. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    extra 2010-07-24 miniband pull-aparts...

    extra
    2010-07-24



    miniband pull-aparts
    4x20
  11. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    upper accummulation 2010-07-23 bench...

    upper accummulation
    2010-07-23



    bench press
    5x4/264

    cgbp
    4x4/198
  12. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    extra 2010-07-22 ab wheel 4x8 zk

    extra
    2010-07-22



    ab wheel
    4x8


    zk
  13. Replies
    1,172
    Views
    35,535

    some damn good progress. congratulations ...

    some damn good progress.

    congratulations



    zk
  14. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    lower accummulation 2010-07-21 squat...

    lower accummulation
    2010-07-21



    squat
    5x4/308

    leg-press
    4x8/440
  15. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    upper accummulation 2010-07-18 bench...

    upper accummulation
    2010-07-18



    bench press
    5x5/242

    seated DB presses
    4x8/55
  16. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    lower accummulation 2010-07-14 deadlift...

    lower accummulation
    2010-07-14



    deadlift conventional
    4x5/396

    DB rows
    4x8/110
  17. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    upper accummulation 2010-07-13 bench...

    upper accummulation
    2010-07-13



    bench press
    5x5/242

    decline bench
    3x12/176
  18. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    extra/rehab 2010-07-12 miniband knees-out...

    extra/rehab
    2010-07-12



    miniband knees-out
    3x20

    crunches against miniband
    3x20
  19. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,091

    lowe accummulation 2010-07-11 squat...

    lowe accummulation
    2010-07-11


    squat
    4x5/286
    1x8/220

    pull-thrus
    3x20/132
  20. Replies
    7
    Views
    2,021

    thank you very much for all your advice, I...

    thank you very much for all your advice, I appreciate that.



    zk
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