The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Bodyweight/Other Exercises- Not involving shoulder

    I've done my RC in and won't be training upper body properly for a while.

    What exercises can I do that don't involve my shoulder at all?

    I can still train legs but other than that I've only...
  2. Replies
    618
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    25,071

    Cheers mate, yea I'm pretty much fixed now. I...

    Cheers mate, yea I'm pretty much fixed now. I lifted light for a while and just played football but am back to a decent level now.

    Might start posting in the journal again but my workouts aren't...
  3. Replies
    2,954
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    140,542

    Looking strong in here pal, 19 months on 5/3/1 is...

    Looking strong in here pal, 19 months on 5/3/1 is immense!

    Can see you've got a heck of a lot stronger like, such a great program.
  4. Replies
    2,446
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    88,998

    Nearly didn't find your journal cos of the name...

    Nearly didn't find your journal cos of the name change and that!

    Good to see youíre still going and going strong. Meeting Glenn Ross and getting in that gym is immense. The bloke is an absolute...
  5. Replies
    13,952
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    579,517

    Still going you big beast! Awesome mate,...

    Still going you big beast!

    Awesome mate, ridiculous strength.
  6. Replies
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    Just looking through some articles on here and...

    Just looking through some articles on here and thought iíd stop by some journals.

    For anyone that remembers me, I was doing well til i got a back injury in Feb 2010 that was pretty bad and it...
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    103,680

    Hope you can sort things out pal. You're a top...

    Hope you can sort things out pal.

    You're a top bloke.
  8. Replies
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    25,071

    The concern is appreciated lads. I have facet...

    The concern is appreciated lads.

    I have facet syndrome apparently, stress on the muscles that support the weight and movement between individual vertebrae. Pretty gay. Just got to have physio on...
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    13th February 2010 Press 5/3/1 4th Cycle...

    13th February 2010

    Press

    5/3/1 4th Cycle Wave 2 (3 x 3)

    OH Press
    working sets
    3 x 126.5 70%
    3 x 143 80%
  10. Replies
    618
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    25,071

    12th February 2010 Squat 5/3/1 4th Cycle...

    12th February 2010

    Squat

    5/3/1 4th Cycle Wave 2 (3 x 3)

    Squats
    working sets
    3 x 220
    3 x 247.5
  11. Replies
    2,954
    Views
    140,542

    Nice back to back efforts there lad. Back from...

    Nice back to back efforts there lad.

    Back from the holiday with a bang eh!
  12. Replies
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    25,071

    9th February 2010 Bench 5/3/1 4th Cycle...

    9th February 2010

    Bench

    5/3/1 4th Cycle Wave 2 (3 x 3)

    Bench
    working sets
    3 x 170.5 70%
    3 x 192.5 80%
  13. Replies
    63
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    2,457

    My main goals for 2007 are- get to around...

    My main goals for 2007 are-

    get to around 240lbs (220 now)
    then cut to around 215 by the summer

    deadlift- 440
    squat- 350
    bench- 350
    db shoulder press- 80's
  14. Replies
    20
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    1,072

    there a fairly decent mobile snack, no...

    there a fairly decent mobile snack, no preparation needed
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    7
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    670

    deadlifts and rows

    deadlifts and rows
  16. Replies
    15
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    3,492

    Isn't it more to do with Da Vinci's study of...

    Isn't it more to do with Da Vinci's study of proportions?
  17. Replies
    170
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    12,455

    Poll: done a local charity event near me called the...

    done a local charity event near me called the Keswick to Barrow, its 42 miles and the majority walk it.

    The last year i did it i ran, well jogged for around 23 miles then walked the rest, finished...
  18. i was going to say 3k isnt that much but then i...

    i was going to say 3k isnt that much but then i saw you were 5" 4' and 150lbs so its a fair amount.

    whenever i see something lacking in my diet i.e protein ill add a tin of tuna or something...
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    pardon my ignorance, whats splenda? not sure...

    pardon my ignorance, whats splenda?

    not sure we have it in england but i get bored of cottage cheese unless i eat it with rice cakes or the like.
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    been at home for a week or so, going back to uni...

    been at home for a week or so, going back to uni on saturday. been training with my old workout partner whos got a lot bigger and has really been pushing me.

    enjoyed being at home, saw a few...
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