The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    533

    If it only took a month to get huge, then every...

    If it only took a month to get huge, then every single person would be a monster.
  2. They are one of my favorite exercises...but I'm...

    They are one of my favorite exercises...but I'm lazy and like to do them with a dumbell, sitting down (it actually feels better on my joints that way).
  3. Replies
    3
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    491

    I just started them myself. I'm somewhat tall,...

    I just started them myself. I'm somewhat tall, 6'3"...and too lazy to get the form down for regular deadlifts. I kept rounding my lowerback, resulting in pain. The first time I tried sumo style, I...
  4. Replies
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    281

    Shouldn't be a problem at all, assuming the bar...

    Shouldn't be a problem at all, assuming the bar is on a Olympic bench. I'll leave 2 plates on one side without any worry.
  5. Thread: Rate the 5x5

    by theSCHICK
    Replies
    19
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    746

    I agree, when are you giving your muscle groups...

    I agree, when are you giving your muscle groups adaquate time to heal themselves?
  6. Help me out guys, think I need a change.

    Okay, this will be a long post.

    I've been doing the same basic workout now forever, and haven't seen much gains for quite a while. I'm sure most of the blame can be pointed to my diet. I don't...
  7. When I was in highschool, I wasn't on any type of...

    When I was in highschool, I wasn't on any type of supplement. I maxed out on bnech at 360 lbs during the middle of my senior year.
  8. Replies
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    5,932

    I haven't maxed out in forever...but this week my...

    I haven't maxed out in forever...but this week my bench was:
    280 x 10
    295 x 8
    315 x 5
    345 x 1

    I would imagine I could do a lot more than the 345 if I wasn't worn out.
  9. Replies
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    625

    no

    no
  10. Replies
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    I get them too, used to get them when I was...

    I get them too, used to get them when I was really drunk and threw up really hard. Its just little blood vessels that burst, I only get them around my eyes. Noticeable for 5-7 days.
  11. Replies
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    530

    try something like cottage cheese and flax oil

    try something like cottage cheese and flax oil
  12. Replies
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    561

    Just wanted to say 'THANKS' to everyone who have...

    Just wanted to say 'THANKS' to everyone who have helped me on this thread, Bradley, your knowledge is outstanding!

    I will look at a new recipe as soon as this current batch of bars is gone.
  13. Replies
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    561

    I wasn't exactly choosey on this...I went to...

    I wasn't exactly choosey on this...I went to WalMart and this was the only brand they were carrying: Spring Valley, which I think is a walmart brand.

    Well, maybe that makes sense...each capsule...
  14. Replies
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    Please post a link to the article

    Please post a link to the article
  15. Replies
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    561

    Okay...did a little more modifing... Trying to...

    Okay...did a little more modifing...
    Trying to lower the fat because its percentage was a little high

    Now I am around: 25/39/36 - fat/carb/prot.

    The addition of dinner will get me to my...
  16. Replies
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    Yep, fixed the typo...and the milk I drink is...

    Yep, fixed the typo...and the milk I drink is skim, so it only has 80 cals per cup.



    I decreased the some protein, and I'll try to figure where else to throw some carbs. Also changed the post...
  17. Replies
    14
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    561

    Yes, sorry I should have explained...the 4:00 is...

    Yes, sorry I should have explained...the 4:00 is prework and the 6:30 is post.

    I know I should put some dextrose instead of the honey, but I don't have any.
  18. Replies
    14
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    561

    Please checkout my diet

    I have been weightlifting for many years. This whole time I never very much attention to my nutrition. Recently I figured out that I was only getting around 2500-3000 calories a day. I have been...
  19. Replies
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    1,148

    Everyone my age pukes after a leg workout. You...

    Everyone my age pukes after a leg workout. You ain't cool unless you puke your guts out. (a spinoff from billy madison)
  20. Thread: Body Hair

    by theSCHICK
    Replies
    33
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    1,295

    I shave my chest once and a while. I first tried...

    I shave my chest once and a while. I first tried it with a regular razor. I got razor burn so bad I could barely wear a shirt. Now I use an electric razor and it isn't as bad. I trim my arm...
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